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Is it possible to lose weight quickly?An effective way to get rid of extra weight, diet and exercise quickly.
7 September 2025
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How to properly prepare and consume smoothies for weight loss. Their effects on the body and their main types. The most efficient recipes for cooking in a blender with calorie content.
7 December 2023
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Diet for type 1 and type 2 diabetes. Eating habits, allowed and prohibited foods, useful suggestions.
9 August 2021
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Learn about the detailed menu of the 4-week Maggi diet, based on eggs and cottage cheese. After studying its characteristics and the list of permitted products, you can prepare healthy and delicious meals.
6 July 2021
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The main principles of nutritional therapy and the necessity of a gout diet. Allowed and prohibited products. Fasting worsens the condition.
9 January 2021
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Discover how to lose weight 1 kg per week using a variety of diet and follow effective advice of nutritional experts.
3 March 2020
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The lack of excess weight — a deposit of joy, well-being and good health. Slim figure gives self-confidence and increases the self-esteem.
29 December 2019
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Effective exercises for slimming the abdomen and hips for women in the home is a set of simple movements that can make any woman without special training, the lamps and the money.
19 December 2019
