I for health reasons is not recommended for the application, any kind of diet. However, when the arrow on the scale start the scale, and the sugar varies in dangerously close, we should look for a way out. He started to think about how to lose weight in a week at least 1kg. At the end, he asked for help in a specialized center. Has brought them the paper with a bunch of diseases and had to wait for the verdict. The doctor has been configured in such a positive way. He has dispelled my doubts with regard to the changes in diet and the impact of this on the body, and also helped to compose the menu, which also have only those products that I always.
The advantages of a slow weight loss
The advantages of such a regime is weight loss Nutritionists recommend it to their patients to lose weight at a slow pace, without the need of express diets. What is the advantage of the gradual get rid of extra pounds? A stable result. To lose weight quickly is only possible with the daily use significant shortage of calories. Man experiences the feeling of hunger, always devoid of pleasures. Usually, the supporters express diets to lose weight before some event, and then everything is back to normal. In the course are prohibited harmful products sweets and snacks. Gradual weight loss gives the possibility to the body to be rebuilt. This is a conscious process, born from the desire to not only lose pounds, but to make a lifestyle change. The skin loses elasticity. When a man full drastically slimmed, her skin melts, and the body becomes pasty. Gradual weight loss you not only get the parameters that you want the figure, but and a body tonic. The change of eating habits. Eat properly, lose weight, learn to be your diet of useful products. If the process takes a couple of months, the people have the time to regroup, to get used to the new diet and loving it. Proper nutrition becomes a way of life. This is the result to aim for.
To lose weight of 1 kg to keep a log, check burn calories
After you have established a goal for yourself, you need to control your calorie intake, and record everything in a log. In the Internet you can find several calculators of calories, which you can use. But it is best to consult with an appropriately qualified nutritionist, that will be of a power system. The daily requirement for a woman is 2000 calories and men 2500 calories. To be able to lose 1 kg a week, you need to burn, as a minimum, 1000 calories. Reducing the daily consumption of 500 calories and the 500 burned through exercise. The magazine will allow you to observe the process of loss of weight and to adhere to the right strategy. At least 500 calories you need to burn by exercise. To do this, you can perform the following loads:
- 30 minutes of running.
- 35 minutes of jump with the jump rope.
- 60 minutes of aerobics at low intensity.
- 60 minutes swimming in the pool.
- Opt the most preferred type of load and practice every day.
If you exercise, it remains to get rid of 500 calories per day. For this it is necessary to change the diet. Choose products with the fewest number of calories, but with a sufficient amount of nutrients.
- Non-starch vegetables.
- Fruit with low sugar content.
- Low-fat dairy products.
Choose products that allow you to get enough to avoid snacks between meals.
Walk
Moderate physical exercise is considered to be 7500-9500 steps per day. To increase the intensity to make 10,000 steps per day. Look for more to walk, climb stairs, an after-work stroll in a park, unless you use public transport. Talk on the phone, do not lie down on the couch, and walking around the room. In this way, you can burn approximately 350 calories.
Give up snacks
During the snack person consumes a lot of calories. If you feel a strong sense of hunger, choose a snack with few calories. Compare the following options for snacks.
- 100 g apples – 52 calories, versus 100g of potatoes – 274 calories.
- 100 g of apple puree – 76 calories, versus 100g of ice cream – 201 calories.
- 100g of yogurt – 50 calories, versus 100g of cheese – 360 calories.
- 100 g of carrots – 42 calories, compared to 100 g of potato chips – 544 calories.
- 100 g of strawberries – 40 calories, versus 100g of cherries – 77 calories.
A balanced diet
Make sure that you eat well, recommended proportion:
- 50% of vegetables.
- 25% of starch.
- 25% of the protein products.
By yourself or with the help of a nutritionist is necessary to identify the different proportions of a combination of products. After some time, you will quickly identify products that contain less calories. Here you can read more about this. You can also drink a delicious drink slimming Chokolate Slim, with which it is possible to lose the extra pounds.
The house chores to help you lose weight
Few people know that the household chores will help you burn up to 500 calories. Here are some of the types of activities that will allow you to burn your calories in 30 minutes:
- Floor cleaning mop – 125 calories.
- Ironing service linens – 90 calories.
- Wash the glass – 100 calories.
- Wash the dog – 125 calories.
Gardening helps you lose 1 kg a week
An hour of work in the garden in the country house allows you to lose up to 500 calories. You will be pleasantly spend time with use. So in the summer, try to do business on a plot of land, not less than 2 hours a week.
Belly dance
If you are looking for a fun way to burn calories and sexy, beautiful, then the best option would be to belly dance. Within an hour you can burn 180-300 calories depending on the intensity. The advantage of this method is that during the ball work the muscles of the thighs, knees and abdomen.
Hula hoop for weight loss
Hula hoop is not just a game for children, but also is effective the activity, which allows you to burn calories. With good intensity lost about 10 calories per minute, and then burn 500 calories in less than an hour. In addition, this exercise allows you to tone the abdominal muscles, back and legs.
Different ways to lose weight 1 kg in a week
Do you want to lose weight in no time? Then you should use only safe and free from risks to the health methods, such as the one today. You should also be realistic and remember that if you continue to follow them, it is possible to reset the 500-900 grams per week.
Drink water
One of the best ways to lose weight and to lose 1.5 kg in 7 days – to make water your main drink. Of course, it is much more useful than ventilation or energy, but that's not all. You should also exclude from the diet of smoothies and fruit juices (no fruit juices). The water maintains a healthy balance of fluids in the body, accelerates the metabolism and thirst quenching much better than the other drinks. If you don't like its taste, just add in the glass, a few drops of juice favorite citrus fruit or a bit of mint.
Keep track of carbohydrates
I'm not talking about some of their exclusion. The body needs carbohydrates to function properly, and without them your diet is not healthy. Just stay away from refined carbohydrates – bread and pasta whole grain and unrefined cereals. Also, avoid refined sugar. Remember, a healthy alternative to him are fresh fruit and vegetables. They contain those carbohydrates that you need.
Burn more than you consume
One of the tips more and more obvious, that, however, is often overlooked.Do you want to lose weight? Then you should spend more energy than it consumes. Stay physically active: go to the gym, follow your workout at home, run or ride your bike. Select something for everyone.
Want to burn a lot of calories – forcing the heart to work harder, and then do cardio!
Regular cardio exercises are one of the most effective ways to lose excess weight. Engage in the slot of water sports, jogging daily, often swimming. Exercises like push-ups, squat, twist also have a great value. When you are in the gym, use the treadmill, steppers, and, of course, the ellipsoid. Then not only lose weight, but they bring invaluable benefit to the health.
Don't forget to go to sleep
And half an hour more of sleep can play a positive role! If you are in the way of proper rest, then it will be easier to stick to a diet and with more energy to exercise. Of course, sleep too long, too much, not worth it. Even if the sender is b & b 30 minutes early or walk 15 minutes later, you will notice a positive change. As long as you follow the instructions tips, able to keep in shape and maintain the results achieved. It all depends on the normal activity and proper nutrition. The excess weight began a steady decline, and you should look and feel for all the 100! And do you have any advice on how to lose weight 1,5 kg a week?
How to lose weight in a week for 1 kg: tips and menu
Effective recommendations:
- Conduct effective fasting days.
- During the day, abundantly drink normal water, in order to bring about waste products and toxins from the body.
- It is also possible to eat apples and yogurt drink, every two hours a glass. The drink should be with a minimum percentage of fat, but not skim.
- For weight loss effective suitable buckwheat without salt and spices. Yes, perhaps it is not very tasty, but very useful and of quality. The rump must pour boiling water and insist in a couple of hours, better overnight. Eat small meals 5 times a day, drink green tea, or yogurt.
- Necessarily, active physical exercise, you can go swimming, swim, pump up the muscles. Choose the sport that suits you according to the spirit.
- It will be superfluous, and simple hiking in the park before going to bed, the fresh air does wonders, gives you energy and courage, calms the nervous system, normalizes sleep.
On the eve of the first starting a diet it is better to go to sleep on an empty stomach, you can drink a cup of herbal tea. Menu of the day is the following:
- Breakfast – drink a glass of lukewarm water and to accept a shower contrast.
- At lunch a couple of green apples and a cup of tea with the chamomile.
- Lunch 150 g chicken breast, cook a portion of vegetable salad with a teaspoon of vegetable oil.
- In the afternoon – cucumber.
- Dinner tomato soup with fresh parsley.
During the day, drink at least 2 litres of water, clean, natural.
Diet low calorie
It is a system of proper nutrition, the basic principles of which are the following: You must not feel the sense of hunger made it through the day. Such a result is obtained a fraction of the energy. Need to eat five times a day (3 main reception + snacks food allowed). The contents of the pot can be accommodated in a standard room the glass. Don't eat too much – your stomach expands, and your appetite will take the unhealthy scale. Move more, go for a walk. Without fanaticism – if you are not engaged in sports activities, too much of a load on themselves, on the first day it's not worth it. So you strain the muscles, and then for a long time will not be able to train. If you like to workout in the gym, dance or do you do at home. Choose a job that will bring joy. Drink more water. The liquid accelerates the metabolic processes and dull the acute sense of hunger. Per day drinking eight or more glasses. Tea and coffee are also taken into account, but all of the drinks should not contain sugar. Prepared!
Leave in the fridge always will be permitted to the products that can satisfy your hunger. Take a bit of time to prepare full meals. There are recipes that make the dish not only useful, but also tasty. Without demonstrations of the ingenuity of quickly getting bored with bland food, and the failure can not be avoided. Include in your diet more different products from the list are allowed, the body receives the nutrients in the right amount. The list includes food products of plant origin and of animal origin. That it can be? Fish (any), beef, turkey, rabbit and poultry (except geese and ducks). Eggs (all birds). Dairy products fat up to 1.5 %. If you can't live without cooking – do it on rice and oatmeal without butter, sugar and cream. A handful of pasta from durum wheat (1 time per day at lunch). Fruit (other than watermelons, bananas, persimmons, grapes). Vegetables (except carrots, beets, beans, and potatoes). Count your calories. To eat it is necessary not less than 800 and not more than 1200 kcal per day, tailored to your daily physical activity. Less than this rule, eating is not possible, this is the equivalent of a hunger strike. For convenience of calculation calorie dishes and products use a calorie counter. By following these tips, you will be able to lose 2 kgs, to maintain the health and to change your eating habits.
A day of fasting
Organize a day of fasting is recommended that no more than 1 time a week. Especially popular for weight loss is euphorbia. This green tea with milk. For the preparation of 1 litre of milk with a low percentage of fat, dilute 200 grams of boiling water and leave to cool slightly. Then in the milk, add 3 tablespoons of green tea. Insist composed preferably half an hour. Strained the drink you should drink every hour a glass. In addition to this, it is recommended to drink 2 liters of clean water. On this day, it is necessary to eliminate from the diet of black tea,, tea, alcoholic drinks, bakery products, pastries, coffee. Also for the exhaust, it is possible to prepare a smoothie with yogurt and beets. For this you need to boil the beets without salt, grate, or scroll through a meat grinder and mix with a liter of yogurt. Smoothie need to divide into 6 parts and take away the same time. There is nothing more. In this day you can throw a couple of pounds, but you should know that the weight loss takes place through the elimination of liquids and the reduction of the volumes. The fats remain in-place. If you want to lose weight urgently, this method is perfect.