As a health recovery expert, I feel so happy when the problem in this question sounds.This means that a person is consciously approaching the weight loss process, considering the prospects.
In this article, I will describe in detail a plan that has proven its effectiveness for many men and women.It is based on the basic principles of physiology, understanding the process of digestion and the relationship between the brain and the body.
causation
The first thing to realize is that the excess weight doesn't pop up, it's not wide bones or slow metabolism.This is the result of your daily choice.
Your current lifestyle, your actions (or inaction) have led to adverse changes in your body.Even with slow metabolism, diabetes or leptin resistance, this is a result of some lifestyle and nutrition.
I hope you are not mentally opening your eyes right now and they say I am here to teach you.No, I can't read morality.I believe you know and understand the measure of your responsibility for your current health.
So, in order to achieve harmony and health, you need to start taking other actions.We will gradually change our food habits, restore water and salt balance and cleanse the body of toxins and toxins.
Furthermore, we will do this and enjoy the process, not torture and forbidden.
A strict diet can only achieve fast results or specific exercise goals.When there is a strong external motivation.They are not suitable for ordinary life.And, if you want to lose weight without harming your health, there should be no strict restrictions.
Do you know what happens when you sit on your diet and sharply clear the usual delicacies from your diet, replacing them with cucumbers, apples, and chicken breasts (I exaggerate, but many do it)?
During the week of this diet, you don’t dream about your new body, but when to end and how to eat your favorite cake.The brain needs familiar foods, favorite candies, because fast carbs are the most fair way to generate energy and pleasure.
According to statistics, 95% of women sit in their diet after gaining weight again.
We will be involved in the "flash" of the brain.It is the brain that controls your body and vice versa.Therefore, there is no drastic change in nutrition or lifestyle.Slowly, but surely we will move towards the intended goal.
Experienced experts will help with effective and safe cleaning of the body, including full length of intestinal cleaning (physiologically, no enema).
How to lose weight effectively without harming health: A series of actions
The entire process is conditionally divided into 4 stages.
You can wander at every stage as long as you need it.
Finally, even if you have formed the right habits within a year, you will live in a beautiful and slender body for the rest of your life.And, by summer, new year, girlfriend’s wedding, etc., you won’t have to lose weight.
Phase 1 - We analyze and adjust our diet, restore levels, and remove toxins
Stage 2 - Intestinal cleansing, improving digestive and metabolic processes
Stage 3 - Adjust diet, eating time
Phase 4 - Partial volume reduction (although usually not required, and the first three phases are sufficient)
Our eating habits are formed under the influence of our parents.The most delicious mother in the world is Bolchi, pancakes, cartoons, dumplings, pies.You can also drink tea with biscuits after lunch.
This is mainly carbohydrate nutrition, which leads to violations of carbohydrate metabolism.The body gets too much energy from food and will definitely be delayed in fat warehouses.
In addition, unnatural ingredients that the human body cannot learn, but do not have time to remove (preservatives, dyes, variable, flavor enhancers) are also sent to the fat cells.
The accumulation of extra pounds usually occurs for many years.
Usually, a person suddenly realizes that the terrifying scales have +30-40 kg.And run on the internet to find a way to “how to lose weight quickly without harming your health”.
Start with water
The first and most important thing you need to learn now is the physiological norms of drinking water every day.
We haven't touched the food yet.But that doesn't mean, if you were related to candy earlier, now you can start eating.
Only focus on drinking water during the day.
The calculation standard is very simple - 30 ml x 1 kg body weight.
If your overweight is over 20 kg, then our conditional weight is calculated.On average, 1.5 liters of water per day.
Tea, candied fruit, juice, fruit - don't count!Pure water.
Why?Because we have 80% of the toxins to clean water, we need water.
Without juice, detoxified smoke can help cleanse cells and intercellular fluid.These are all marketers’ skills and fairy tales about miraculous means of weight loss.
To enhance the cleaning effect, we recommend that customers use antioxidant coral water.This is indeed the healthiest healthy water that can last for drunkenness.
And remove fat solvents - lecithin and plant enzymes.Enzymes help improve blood digestion, cleansing and sparseness, and are used for a long time, and various deposits in the form of Wen, Sand and Stones are segmented.
Therefore, the first goal is to control the amount of water you are drunk.
Life Hacker:
- Fill in the container for the required volume in the morning, and should be empty at night
- If you are at home most of the time, put 4 and a half bottles of water in a prominent place, they should be empty at night
- Buy a beautiful bottle and be sure to carry water with you if you leave your home for more than two hours
Add vegetables
First, vegetables are low-content products, although fully saturated.Especially binding to proteins.
Secondly, fiber improves digestion, intestinal movement, and also helps the development of healthy bacteria.
Purpose - 50% diet Nemky - fluffy vegetables and fruits
You can eat them on a Raw (slice, salad), grilled or stewed.
Until you arrive at the cafe restaurant, order first and eat most of the green salad.And then all the others.
Basics: cucumber, tomato, bell pepper, any cabbage, vegetables (spinach, dill, parsley, coriander), celery, radish, radish, radish, beet, carrot, carrot, zucchini, eggplant.
Just imagine how many different dishes you can prepare from it.
And continue to observe the drinking system
Just observe these two rules and you will greatly reduce the calorie content of your diet.Because, the more water I drink, the less I want to eat - this is the fact.And, the more you eat vegetables, the less space you have to retain high-calorie food.
If you use the program for this phase, then in the first month you will start losing weight (no health damage).
You will feel the excess fluid leaving your body.This will affect the body's volume.Although, maybe the weight remains the same.
If your drinking water specifications are easy for you, that's great!
You can start adjusting your diet immediately.
Not too harmful - more useful
Any unnatural ingredients are usually not learned by the body.They interfere with digestion, slow down chemical reactions, and contaminate.
Seed changers, artificial dyes, flavor amplifiers, preservatives - do you want to build a beautiful slender body?
Of course, if you create a general calorie deficit, you can even lose weight and even eat a burger.But we are talking about how to lose weight without harming your health.Synthetic foods do not bring any benefits to our health.
Try to gradually reduce the amount of harmful foods in your diet and replace them with useful and natural delicacies.
Head to the eco shop where you will find ice cream made from natural parts, as well as delicious fruit bars, cookies and corn cobs without sugar, ice cream, 2, chocolate made from carobs and many natural sweets.
Just don't "accept" the myth for the benefits of fructose.Whole fruit, dried fruit or fruit ice cream is one.And the bars with fructose added are completely different, with zero benefits.
The principle is simple - sugar is not as harmful as its quantity.Instead of the sugar itself, it is the rest of the chemistry in modern candy.Read composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented or sour cream to the salad.
Stop buying sausages, sausages, crab sticks.Their meat is exactly the same as the dog's tail.Priority is given to single-part natural products.Meat, fish, seafood, lard, eggs, caviar.
Try eating more frequently at home than in public dining.First, you can control the nature and freshness of the product you use.Secondly, there is less temptation to eat excess.
The purpose is to remove synthetic products from your diet in turn
- Mayonnaise, tomato sauce, seasoning based on them
- Semi-production products, sausages, sausages, crabs/sticks
- Sugar (it's better to stop buying refined sugar houses)
- Yogurt and cheese with flavor, quick breakfast
- Fast food (using the cheapest products, alternatives, flavors)
We looked closely at the labels, buying ice cream, fruit cream, candy, juice and puree, black chocolate
- The cheese (sour coffee, cheese) product is not cheese (not sour cream, not kefir, not cheese)!
- Fortified oil less than 82% of fat is margarine (including trans fat)
- The "vegetable fat" in the product composition is deformed (of course, no vegetable oil is purchased)
If you are used to buying constantly, you don’t need to stop eating all of the above at some point.Replace gradually.
Not only do I remind you that it is important not to make drastic changes to your diet.Let's rebuild our brains.
If you are used to cooking tea with three tablespoons of sugar and my whole life, you have to replace the cookies with something more useful rather than that sweet.Then try using honey tea, or instead of 3 tablespoons of sugar, add 2.
Sugar is usually a separate topic, of course.
For a long time, I have particularly respected those who do not eat sugar and do not eat sweets.Usually, cookies, cakes, cakes, ice creams, and even little candy.I don't believe they say they don't want this at all.
How is that possible?Why don't you want to have a chocolate bar or cheesecake?
I watched the movie "Sugar" (which, by the way, I highly recommend) and studied a lot of information about its harm, myths about the benefits of fructose, and the opinions of various experts.
It turns out that it is not enough to understand how serious harm to our bodies can cause a lot of sugar, trans fat and various dyes that form the basis of modern candy products.
Candy is a drug without exaggeration.
It's really easy for us to rely on them.
The road to getting rid of “sweet dependence” is very long and difficult in most people.
I am no exception.This is a serious internal struggle.I lost most of the battle and succumbed to temptation.Silently purchased chocolate bars or ice cream, parallel to broadcasting information about sugar hazards.But in this fight, one thing is important - the last battle will still exist!
Now, I can confidently say I don’t have candy.Yes!Time is up, I really don't want harmful candies.The "flash" of the brain was successfully completed!
What helped me get rid of my sweet dependence
First, abide by the drinking system.Read the routine "removal of toxins" and "human alkalization".
Secondly, intestinal cleansing and sedimentation of beneficial bacteria.
That said, in my mind, I am not keeping “loss weight without harming health” or “get rid of carb dependence.”I focus on observing drinking patterns, replacing artificial products as naturally as possible, cleaning up the intestines, etc.
The composition of the flora seriously affects our taste preferences.The more pathogenic bacteria that “need” simple carbohydrates, the more you attract candy.
Over the years, we have tried different cleaning plans and returned to the system.This is the only target program that allows you to effectively clean your gut across the entire length.Helps get rid of 2-4 kg accumulation and has a slight impact on fasting.
Most people who are cleaning the system notice that after this procedure, they really don't come up with sweet and harmful things.If you follow advice about nutrition, within 14 days the taste receptor is "reset".This means you are more likely to adhere to a healthy diet.
After cleaning, make complete efforts to improve your digestive system immediately.
So, it's incredible that we have gone through 2 important stages with you on the road to effective weight loss without any health damage.
We enter the third stage - we adjust the mode
We started to adjust our eating time.
Experts call this method “stunning intervals” (another option “fasting regularly”).
The general meaning is to eat in a strictly limited temporary segment, with the rest of the time being fasted.For example, we ate for 8 hours - we were hungry for 16 hours.
Again, I remind you that we are gradually doing everything wisely.