Regarding the phenomenon of 7-day fast dieting to lose weight, officials claim that you will really lose weight.Of course, the weight will not come back.Your eating habits will "grow" healthy on their own.Yes, your ears will be soft and silky from the pasta.There is an option when the 7-day diet works.
Your body is made up of strong bones, healthy joints, lots of muscle and very little fat.You eat normally, exercise regularly, and all you have to do to look perfect is eliminate excess water.Yes, you can only "drain" it within a week, and even then it's not necessary.The problem with "drainage" is that it is not very healthy and can be practiced 1-2 times a year, and even then, for example, there is still a great goal of winning a competition.A sane person would not do such a thing for a trip to a foreign country, a graduation party, or a company party.Simply because it makes no sense.The water "went back to where it was" in just four hours and the appearance deteriorated rapidly.Well, the popular 7-day hunger strike is the best way to kill time.
Why 7-Day Crash Diet Doesn’t Work for Weight Loss
There's just one problem with all these menu options.But it's big.This is a conceptual replacement.Crash dieting does not actually cause weight loss due to fat, but often due to dehydration.It also "helps" eliminate intestinal contents, which can also add a few kilograms to lost weight.All of these results are very short-term.When you return to a normal diet, whether "clean and proper" or full of conditional "violations," the weight will come back quickly.Why weight appears, very unappetizing forms of swelling, cellulite "appears", in general, all this madness really prevents you from achieving your goals of a crash diet.
For one type of woman, crash dieting is relatively painless.These were naturally slim, slightly overweight girls who were on their first diet.Provided that diet does come first, not before they neglect ice cream, schnitzel pasta and other mainstays of a simple girl's daily diet.And the younger the girl, the lower the risk.This is not because of age discrimination, but because younger people have higher levels of hormones that are critical for losing weight and maintaining it, and regain it faster.
People often believe that after seven days of strict restriction, eternal happiness will come and so-called "proper nutrition" will be easily and naturally observed.Yes, but it all contradicts the natural mechanism of self-preservation.They force us to overeat.After all, humans are generally "supposed" to first accumulate nutrients, then hunt and starve, then happily eat their prey, then accumulate again.So it turns out that your hunger strike is viewed as a period of "hunting."Well, after that, you will definitely see the "game" in the form of cake in any cafeteria.Or cleverly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how to become slim and beautiful after this diet.
What are the 7-day fast weight loss diets?
There's definitely room for improvement here.From "eat, drink..." to complex pseudo-rations, all of which involve swapping different vegetables, there is, so to speak, a diet to suit every taste.
chocolate
How to consume: It is recommended to eat 100 grams of chocolate per day; dark chocolate is generally recommended because it contains useful substances - antioxidants and is rich in theobromine, which can boost your mood.In addition, according to one version you can drink unlimited coffee, according to another version you can drink unlimited green tea.As everyone might have guessed, tea is no healthier than caffeine.This diet works not because chocolate has special magical properties, but because any hunger strike, no matter what it is, works in the short term.
Reviews: Reviews of the chocolate diet show impressive results.Yes, its author should have won an award (if any) for serving the needs of ordinary citizens.It looks like you don't turn down treats and you've lost weight.But the authors of the reviews are ruthless - on the second day delicious chocolates are no longer available, on the third day you dream of the simplest apples, on the fourth day you usually give up everything in order to sit down again to eat something similar the next week at the latest.Continuous walking in circles has potential risks to neurological health.
candy
Preparation: On the day - drink as much tea and caramel sugar as you like.Yes, 100 grams of whole candy.I don't want to eat.
Comments: It means the weight is being lost, but it’s all unbearable.And the reason isn't just hunger.Many girls honestly write that the candy diet greatly contributes to the aggravation of gastritis, uncomfortable feelings in the intestines, and is often the last thing a girl "sits" on.After such a diet, there is often what is called "hunger" and an inability to control the diet in some way.Overall, no taste, no benefits, but what do you want?
sugar
How to: Suitable for the laziest and poorest people.100 grams of sugar and tea.In descriptions of this diet, it is often mentioned that it was prescribed to hospital patients.But for some reason, they ignored the fact that sugar in the form of glucose is administered intravenously through a dropper.And, as is customary, no one drank tea.
Comments: Indicates that this is a starvation diet that can also cause stomach pain later on.Overall, it seems rather doubtful that anyone would be able to lose weight with the help of an unknown author's idea.
less harmful diet
At least there's fiber here, which gives some citizens some chance of maintaining a healthy gastrointestinal tract.But, again, only those who are already healthy and don't have any particular problems with their eating behavior can experience "this" safely and painlessly.
Method: Take 1.5 kg of apples, watermelon, cucumber, tomatoes, zucchini or any vegetable except potatoes.We eat throughout the day.Just one and a half kilograms of selected vegetables or fruits.Berries are also available.If you are very hungry, drink a glass of kefir before bed.But a "real" monodiet even considers this a violation.
Comments: Very different, from a positive attitude of "in just one week I lost 7kg and nothing and in two weeks I have to find a diet to lose 10kg" to a very real attitude, honest talk about dizziness, diarrhoea, weakness and inability to get myself out of bed, among other "special effects".In general, they reflect the essence of the phenomenon - rapid decline, collapse, weight gain, search for a new diet of the same kind.
After another week, they consumed a cup of oatmeal porridge steamed with hot water to lose weight; it was believed that only such porridge could purify the body.But such a diet is also unbalanced.Generally speaking, any sane person should be wary if offered something like losing many kilograms quickly in such a short period of time.