Comments about the buckwheat diet are the most controversial.One person managed to lose 15 kg in 10 days, others could only lose 5 kg in 30 days, while the third one was simply unsuccessful.What is the reason for this result?Why do some people easily lose weight on buckwheat while others don’t lose weight at all?It's all about choosing a buckwheat menu and combines buckwheat with other products.Still one reason – the body’s reaction to the grains.She is an individual.
Why can you lose weight on buckwheat
Buckwheat is a warehouse of useful substances in the human body.This allows us to eat it without suffering from the lack of essential substances.The group is very rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fibers can be used to clean the intestines;
- Acid: apple, lemon, oxalic acid;
- Amino acids: arginine and lysine;
- Vitamin PP, R, group V.
The buckwheat diet is very strict, thus reducing weight by 15 kg or more as the menu mainly contains boiled hair.Its energy value is 110 kcal per 100 grams.Meanwhile, 4.2 g -vegetable protein and only 1-3 g fat.Chemistry is not used for growing buckwheat.It grows perfectly, without chemical fertilizers, and is stored without chemical processing.
The buckwheat diet with the right menu is one of the strictest mono.It mainly uses a product that plays an important role in weight loss.For many people, this diet is heavy.But heavy weight is the best choice.Another advantage is hypoallergenicity and the ability to clean the blood.No wonder patients with psoriasis, diabetes, and thrombosis sit on this nutrition to avoid losing weight, but cure it.As a result, both are obtained.
How much do you need to sit in the buckwheat diet and how much can you throw
monodiet, the menu's main course is buckwheat, there are several.In just 3 days, 7 days, 10 days or even 30 days.Everyone has their own characteristics, determined by common sense and the desire to prevent the body from suffering.You can use buckwheat to lose weight by 1 kg and 15 kg.It all depends on the excess weight and duration of your diet.
| Days in diet | Other products of buckwheat | Who is suitable | How much weight can you lose in lesson 1 |
| 3 |
|
People who lose weight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those with an extra 11-20 kg. | 5-6 kg |
| 10 |
|
Weight is more than 21-34 kg. | 7-8 kg |
| 30 |
|
People with obesity heights of 35 kg. | 12-15 kg |
So, among the parameters, taste and quantity of thousands of miles, choose a real buckwheat diet for 7, 3, 10, 30, 30 days, you plan to lose 1 time and start preparing.For each version of the diet method, two menu types are proposed.For example, the Kefir cereal diet and buckwheat and cucumber are suitable for 3 days.Choose what you like.It is important that the menu product is normal.If you don't like it, you don't need to force yourself to Kyfil.Don't put double pressure on your body.
The desire to lose weight as clearly as possible.But don't clean everything at once, if you don't want to sag your skin folds, you can't save anything but plasticity.
Prepare and exit the diet
This mono is accompanied by severe restrictions on the product, so prepares it for its body.First, it requires mood.Assess your willpower and may not swing immediately for a long-term approach.If you prefer protein foods - choose a buckwheat diet with chicken (such as vegetables) - stop selecting on the Vegetable menu.
To morally watch and endure a meager buckwheat diet, be aware of the original psycho-movement.Remember, it is usually the most complicated 1, 2, 5, 9 days.They need to worry.
3 days before the buckwheat diet, remove fat from the diet, dairy products.Reduce sweet and salty consumption.Exclude alcohol and coffee.Remember - you will succeed!
To get rid of the buckwheat diet, add chicken breasts, herbs and vegetables to your diet after the last day.You can suck.If you include these products in your diet menu, add yogurt and cook porridge over water with pearl barley, oatmeal, millet or corn cereal.rule:
- Follow the low calorie content of the product used.
- Exclude frying and smoking.
- Do not use oil within 3 days.
- Don't add a lot of pepper, garlic, and raw bows to the food.
- Cooking simple dishes that do not include many products.
After 4 days, you can already switch to your usual diet.However, we recommend that you reconsider our addiction.After eating, minus 15 kg is great.But your body will start to change.Even the usual foods will get a new flavor.Listen to your inner voice.Probably, your favorite dish seems too fat, salty, and tasteless.Set the plate down immediately.You are a completely different person now!
Buckwheat diet rules
- Do not add salt, nor do you make the dishes sweeter.
- From the drink, select only water, frame or green tea.
- Spices and seasonings are not used.
- If you are very tormented by hunger, eat 100 grams of buckwheat and drink green tea.
- Eat slowly and chew the steamed grain thoroughly.
- Make sure to perform muscle tightening exercises.
- Massage is allowed, but no exercise stretches the skin.Lightly press, pinch and pat are suitable.
- The last meal is allowed 4 hours before bedtime.
Buckwheat Diet: Daily Menu
Such a unipolar is simple and has no decoration.In the buckwheat diet, the menu is the same every day, whether the course lasts or 30.After selecting this technology, it can be stored on the main products.It is best to buy fresh kefir, vegetables, and meat for long-term diet.
Remember that the weight of the cereal is given in boiling (steaming).Kefir takes 1% fat.The chicken is a cooked breast without skin and fat.Vegetables are suitable: white cabbage, broccoli, tomatoes (stew), cucumber, pepper, zucchini, patch beans, onion (stew), greens.
Some Internet Councils claim that the buckwheat in the diet can be eaten as much as you like.This is wrong!The product has a certain amount of calories.Diet is strict, but effective.
If you eat buckwheat in large quantities, the results will be small, otherwise it will not be.Follow the amount specified in the menu.
Buckwheat and Kefir diet for 3 days
- 3 times a day - 200 grams of buckwheat porridge on the water.
- 2 times - 1 cup unsweetened kefir (separate from buckwheat).
Kefir diet lasts for 7 days
- 3 times - 250 grams of buckwheat;
- 3 times (1 time at night) - 1 tablespoon.Kefira.
Buckwheat and cucumber diet
- 3 times - 250 g of porridge made from buckwheat;
- 3 times - Medium size fresh cucumber.
Buckwheat Diet and Vegetables
- 3 doses - 250 grams of buckwheat porridge;
- 2 times - 300g stew or raw vegetables.
Cheese flavor
- 3 tips - Use herbs 200 grams of buckwheat;
- Morning - 200g low-fat cheese.
- 1 tablespoon at night.Kefira.
Diet: Beets and buckwheat
- Breakfast - Buckwheat - Buckwheat 250g;
- 2 Breakfast - Sliced beets thinly 150 g;
- Lunch - 300g buckwheat, chopped parsley;
- Afternoon snacks - fresh cucumbers;
- Dinner - 200g buckwheat;
- Before going to bed - 100g beets.
Buckwheat and chicken diet
- 3 doses - 200 grams of buckwheat;
- 2 doses - 200 grams of boiled chicken;
- 1 Technology - 200g raw vegetables.
How to cook buckwheat diet
For cooking, the entire hip was used.It can be prepared in two ways: steam or boil.The first method allows you to retain more vitamins and make the fiber hard.They are harder to digest and the body is forced to spend more calories.The second is suitable for people with gastrointestinal diseases.He is more gentle.You can alternate them, especially for long periods of weight loss.The buckwheat diet on buckwheat is said at a rate of 30 days. The comments on the weight of the lot is too heavy for the stomach.In this case, it is best to cook the cereals.
1 method: salt
- Rinse the yard grains with warm water.
- Put it in the pot.
- Pour boiling water.
- Drain the water.
- Likewise, pour 2 cups of boiling water in every 1 cup of cereal.
- Cover with a lid.
- Wrap the pot in a blanket.
- It's old all night.
- In the morning, drain excess liquid.
2 Methods: Cook
- Take 1 cup of buckwheat cereal.
- Rinse the core in the water.
- Put it in a pot.
- Pour 2 cups of cold water.
- Strong fire.
- Boil, remove the scale, and eat.
- Cook until the water does not boil.
Contraindications
There are no contraindications to using buckwheat cereals.However, people with reduced stress cannot lose weight.Do not use this method immediately after illness, surgery or psychological shock.Of course, don't lose weight this way during pregnancy and breastfeeding - babies need to provide more beneficial substances.During the course, you may feel dizzy and powerless.With intense discomfort, drink a cup of tea and a tablespoon of honey.Other products are prohibited.
Use chicken - Don't want people to be prone to allergies.
With Kefir - Those with increased acidity violate in the digestive tract.
With Beets - Forbidden for people with diabetes, intestinal diseases, pancreas.
Now you know how to lose weight on buckwheat.If configured, please do not postpone.The health and beauty in your hands.Leave a comment about the buckwheat diet, describing the actual feeling, the difficulties, and of course your results.