In addition to exercise and diet, there are special sports nutrition that can accelerate fat burning. It falls into the category of fat burners. These specialized additives help to quickly remove excess fluid from the body, increase body temperature, increase metabolic rate, suppress appetite, and provide a burst of energy. Due to this effect, excess body fat starts to be consumed, i. e. burned. It should be remembered that this group of drugs works differently. Some are burners, some are diuretics, and some are energy drinks.
What does a fat burner do?
Medications that fall into the category of fat burners can reduce excess fat viability by improving metabolism, increasing body temperature, and flushing excess fluid that has accumulated in the body, speeding up its transport and subsequent breakdown of body fat to "release" it. When taking a fat burner, it affects the central nervous system, which increases efficiency due to irritability.
Therefore, this specialized nutrient can act as an energy booster. Manufacturers produce thermogenic additives based on a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, and also trigger fat breakdown. They give you the extra energy you need for training.
Types of Fat Burners
The components that make up a fat burner determine the exact principle of operation. They work in different ways, but most can be used together, i. e. one supplement complements the other for enhanced effects.
There are the following types of fat burners:
blocker
As the name suggests, they block the absorption of calories or fat and carbohydrates from food.
thermogenesis
They are drugs that increase heat production. Profuse sweating proves this property of the supplement. This in turn increases metabolic rate and fat burning. They suppress hunger, which helps to tolerate food restriction better and create the necessary calorie deficit. Thermogenesis is perfectly safe if the dose is observed. The only contraindication is high blood pressure.
Anorexics (anaerobic)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for satiety and suppresses hunger. This allows you to reduce portion sizes and cope with the snacking habit to lose weight. This characteristic of anorexia is also characteristic of thermogenesis.
lipophilic drugs
They are drugs that burn fat by accelerating transport and subsequently releasing (releasing) energy. These supplements include L-carnitine. It doesn't cause any harm but can cause personal intolerance.
protein
They are supplements as an additional source of protein if adequate and timely eating is not possible. Unlike other fat burners, they do not suppress appetite, but can replace snacks and have a low energy value. Weight loss can only be achieved by taking protein when the diet is completely balanced. If the food is high in calories, the supplement stops working. Each serving contains about 25 grams of pure protein.
side effect
Possible negative consequences of taking a fat burner include:
- Arrhythmia;
- arterial hypertension;
- Gastrointestinal disease;
- Liver and kidney failure;
- hyperactive hyperactivity disorder;
- Insomnia.
Sports Nutrition to Help Women Lose Weight
Depending on the ingredients, fat burners can promote weight loss by directly blocking nutrient absorption, suppressing appetite, or directly burning body fat. However, if the diet is not balanced, then the effects of these supplements will be minimized. Excessive calorie intake, sugar, fat, simple carbohydrate use leads to many times less effect of the drug.
Fat burners are not recommended if you have an unbalanced diet. First, you need to normalize your nutrition, get physical exercise. Supplementation in this mode enhances the process of burning body fat. This medicine is best taken after a workout or in the morning. If you take the supplement before exercise, it will help you get an extra energy boost.
The basics of a balanced diet for weight loss can be summed up in the following points:
- exclude starch and flour products and simple carbohydrates in the form of confectionery from the diet;
- Refuse carbonated drinks and alcohol;
- Removed from the menu of bacon, sausage, bacon, sausage, fat (lamb and pork);
- Use dried fruit and fruit only before lunch;
- Compile an afternoon menu consisting mainly of fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- Eat small amounts, which will eliminate overeating;
- a diet consisting mainly of fiber (vegetables) and protein;
- Drink fat burners or purified water on an empty stomach (about half an hour before meals);
- No more than 3 hours of rest between meals;
- Eat something no later than three or four hours before going to bed at night;
- Prepare a diet of combined products, i. e. grains, grains, proteins (fish and meat) and vegetables;
- Limit salt to 2 grams per day;
- Cook grilled, steamed and boiled dishes.
If all of these conditions are met, there is physical activity in the plan, and then lipolysis - fat burning is as efficient as possible because more energy is expended.
diet drinks
It should be understood that there is no high-efficiency drink that will allow you to lose excess weight. Most advertising products are largely "indirect" helpers. Both green tea and coffee just speed up metabolism and provide energy, but in no way affect fat deposits, that is, they don't break them down.
Pharmacy Fat Burner
They differ from specialty additives in that they contain much lower concentrations of active substances. Its dosage should be more than that of pharmaceutical preparations. For example, in L-carnitine, the concentration of the active substance is 1000 mg, while in pharmaceutical analogs the concentration of the active substance is several times lower.
There are many medications that are not designed to burn fat but to help with weight loss. From pharmacy products, athletes most commonly drink clenbuterol, which is used to treat bronchial asthma but affects fat burning and is only sold by prescription. The drug is produced not only by pharmaceutical companies, but also by sports nutrition manufacturers.
fat burning products
You don't have to take medication to lose weight. Foods allow you to achieve the desired effect without any harm to your health. The main feature of such foods is that they require more energy to digest than self-contained foods. They don't break down fat, but they are low in calories and can lead to energy deficits, thus helping with weight loss.
Among the vegetables you should be eating:
- broccoli;
- zucchini;
- asparagus;
- squash;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumber;
- turnip;
- zucchini;
- chili;
- eggplant.
These products provide the greatest benefits for weight loss not in finished form but in raw form. Steamed or boiled vegetables can be eaten, but not fried. Depending on the cooking method chosen, they shift the glycemic index upwards. This also applies to cooking.
Fat-Burning Fruits That Boost Metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, and grapefruit contain high concentrations of vitamin C. Pineapple is also useful and contains bromelain, which aids in weight loss.
You can't get too obsessed with fruit. They must be used at the right time. It is recommended to eat fruit in the morning because the glucose contained in the fruit turns into fat at a later time.
As a pre-dinner snack, it is best to eat:
- cranberry;
- apple;
- strawberry;
- papaya
- mango;
- blueberry.
Mainly to quit late fruit snacks.
Bioactive Additives (BAA)
They are substances in addition to the main food used to activate metabolic processes and improve the functioning of systems and organs. Dietary supplements are not considered pharmaceutical preparations. They are dietary, functional - rich in active substances, vitamins - containing vitamins, metabolites, minerals and amino acids.
Sure, they have fairly harmless properties that improve health and metabolism, but they can have negative health effects. Poorly designed certification systems allow even manufacturers to introduce toxic ingredients that are not tested or fully understood. This makes dietary supplements a rather dubious option for weight loss.
best fat burners for women
They are represented by three classes of additives, listed below.
drug
Thorough research is required before use. It is necessary to read the ingredients carefully to understand how each one works on the body, especially in terms of side effects. Medications have different effects. They can be diuretics, laxatives, psychotropics, act on the peripheral or central nervous system, hormones, reduce sugar, suppress hunger, and stimulate energy. They are effective, but often cause many side effects. To avoid serious problems, it is recommended to drink only when your doctor prescribes or approves this type of medication.
sports nutrition
After passing the inspection, it can be put on the market. These are essential and full cycle amino acids, Omega-3, vitamin special complex, carbohydrate and fat blocker, L-carnitine. They are not fat burners, do not break down fat, but give the body all the substances it needs to boost metabolism.
natural fat burner for women
There are foods everyone can eat except those with gastrointestinal disorders that speed up metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices speed up metabolism and normalize blood circulation.
Drinks to lose weight at home
Represents the following types of beverages:
- Ginger tea.Helps to speed up metabolism and blood circulation, accelerate fat burning.
- Citrus energy drink.It is a source of vitamin C, which boosts immunity and provides energy to the body, so it is recommended to use it before exercise.
- Spiced kefir.The addition of red pepper, ginger, and cinnamon gives the drink the ability to improve blood circulation and accelerate fat breakdown. It contains no simple carbohydrates and is well absorbed.
- green tea. It contains antioxidants, caffeine. This drink is an excellent energy drink to combat excess weight.
- Coffee with blueberries, pineapple, orange, mint.Energy drinks help improve metabolism thanks to caffeine.
- Cocktails based on tomato juice.They are low in calories but saturate the body well and have a low energy value. Not recommended for people with high acidity.
- Saxi water.Eat on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumber. This drink contains the antioxidant beta-carotene, which improves metabolism and digestive processes thanks to the plague.
- Smoothie with apple and celery.Low-calorie, high-fiber beverages can help improve digestion.
Fat burning tea
You can get it at a pharmacy because it contains herbs. These drinks are medicinal. The selection of varieties is huge. You can buy red, yellow, black, and green teas that contain ingredients such as roots. As diuretics, with a laxative effect, they are not very effective and do not affect the fat burning process, but will remove excess fluid. They can be eaten with hibiscus, chrome, ephedra, kommifor, horsetail.
Fat-Burning Cocktails at Home
green cocktail
Wash coriander and mint and remove stems. Peel the kiwi. Take a few slices of lemon. Everything is sliced thin. Put ingredients in a blender, pour in water (100ml) and grind.
Kefir and Cinnamon Cocktail
A pinch of red pepper, along with half a teaspoon of ginger and cinnamon, over a cup of 1% kefir. These ingredients are blended or whipped in a blender. This drink is especially useful at bedtime.
Celery Cleaning Cocktail
It is made from the fourth part of spinach leaves, apples, pears, celery stalks, cucumbers. Components are crushed with a juicer. Everything is thoroughly mixed. Ice cubes can be added to the drink. It is best to drink it before lunch.
The best fat burners for girls
Synephrine produces heat
It is one of the most effective and gentle fat burners produced by many companies. The choices in his favor are made by athletes and those looking to lose weight. This thermogenic agent is composed of synephrine (alternative to ephedrine), yohimbine, 95% locust plant (which produces epinephrine), and synthetic guggulsterone, tyramine, gelatin, gordin, caffeine, and sesame oilcomposition. Each of these components is designed to burn fat.
Thermogenesis of ECA-containing complexes
It is a thermogenic agent combining caffeine, ephedra extract, aspirin. When buying additives, first of all, pay attention to contraindications, and if side effects occur, stop drinking the drug.
L-carnitine
The most popular variety is the drug without contraindications. Supplements showed their greatest effectiveness only when they exercised regularly in addition to taking the remedy.
Rules for taking fat burners
Artificial additives can cause side effects and contraindications. Therefore, you should always read the instructions first when deciding to use this type of fat burner. Insomnia and irritability are the most common manifestations, so it is best to use the medication before class or in the morning. You cannot drink this medicine at night.
The development of arrhythmias, disruption of the gastrointestinal tract and similar negative phenomena mean that supplementation should be canceled. Do not use a fat burner for more than a month. Repeat the course only after a two-week break. L-carnitine complements thermogenesis. The first is best to drink before training, the second - in the morning.