The “favorite” diet is widely and very popular all over the world.There are two reasons: First, as a result, within 7 days you can get rid of 7 to 10 kg of excess weight, and secondly, this diet is not monotonous, which means there is a different diet every day of the diet.It is also believed that after the diet is over, the extra pounds won't return if you sharply don't start eating high-quality foods.
Efficiency and results of a “favorite” diet
As it has been evident from the above, this diet is designed for 7 days and is dedicated to one type of product every day.Usually, this diet is very simple, you don’t need a lot of financial costs, and almost all products from this diet can be found in the refrigerator.There are contraindications.Consult your doctor.There are contraindications.Consult your doctor.The positive characteristics of this diet are: lack of dizziness, weakness and fatigue, typical other fast diets, strong weight loss efficiency (10 kg throughout the diet period), the diet menu is dynamic, i.e., you can change dishes according to your preferences, the diet is "love", the diet is always relatively balanced, which reduces the risk of the diet, for example, your diet should be remembered, which is an incomplete risk) that will only lose weight and can also cleanse the body of harmful substances.
Beloved diet menu 7 days
- One day: Drink.You can drink almost any liquid, with a main emphasis on broth, tea and kefir (preferably 1%).Don't limit your size, especially warm water.
- Day 2: Vegetables.Eat any vegetable with unlimited amounts of any vegetable.Here you can focus on natural fat burners, such as cabbage.
- Day 3: Drinking.We repeat the same process as the first day itself.We don't limit ourselves in liquids, especially in water.
- Day 4: Fruit.We absolutely eat any fruit and don't limit ourselves to consumption.Likewise, focus on natural fat burners - Kiwi, grenade.
- Day 5: Protein.We enrich our body with protein (chicken breast, boiled fish, eggs, low-fat meat, fat-free cheese, etc.).But, despite your desire to be hungry for the other day, you shouldn't jump to protein foods all of a sudden.Ideally, divide everything into 3-4 small portions and have a meal during the day.
- Day 6: Drink.Likewise, day one and day three.All emphasized broth, kefir and warm water.
- Day 7: Balanced diet.This is the last day of diet, from diet food to normal, so everyone is an individual.For breakfast, you can eat 1-2 cooked eggs and drink a cup of kefir or ugly tea.At lunch, there is a bite of fruit.For lunch, broth or low-fat soup.Before dinner, there is a fruit or vegetable.For dinner, a portion of the vegetable salad, season with a small amount of sour cream or olive (vegetable) oil, and add a little salt to speed up the removal of liquid from the body.
Contraindications
The “beloved” diet is taboo in pregnancy and breastfeeding.In addition, people with intestinal and gender disorders, after abdominal transactions, have hypertension, diabetes, heart and renal failure, and overwork.Although the "beloved" diet is common, it is not for everyone.Possible headaches, weakness, rapid fatigue, intestinal, stress jumping, chronic disease exacerbation, vitamin deficiency and trace elements.Always consult your doctor before using any diet.If you have chronic diseases, it is best to give up your diet.