I want to look good before a significant event or holiday and usually how to lose weight in a short time. Continuous use, you can drop to 10 kg in 1-2 weeks. To do this, you need to sit in your diet and exercise strictly.
How to lose weight urgently
You need to understand that you need to lose weight urgently in a short period of time.Not worth it:
- Starve to death;
- Improper diet, impairs health, when possible general weaknesses, dry skin, vulnerability of nails and hair shine;
- Eat a cycle so that the original weight cannot be restored.
if:
- Lose weight by burning fat mass.
- Ensure you reduce appetite.
- Don't deprive your body of vitamins and nutrients.
Notice!When losing weight, you need to consider: the more weight, the more time it takes to lose weight.
Basic menu requirements for quick weight loss:
- It is necessary to clear from your diet: starch, sugar and fast carbohydrates. Carbohydrates help produce the hormone insulin, which is involved in the formation of fat deposition. Due to insufficient production in the body, the division of its own fat will occur, resulting in weight loss. The body gets rid of excess water and sodium, and the swelling is reduced, and the weight will also be reduced due to the liquid.
- The menu for each meal should include: protein, low-carbon vegetables and fat.
Protein contains:
- In meat: chicken, rabbit, beef, calf;
- Among seafood: trout, salmon, shrimp, squid, crab;
- In eggs with useful omega fat.
to obtain information.Protein can accelerate metabolism and burn fat even without body exercise.
Low-carbon vegetables:
- All types of cabbage: color, Beijing, Brussels fresh form, as well as radishes, cucumbers, tomatoes, carrots, eggplant, pumpkin, radishes, bells, bells and red peppers, etc. ;
- Greens: dill, parsley, coriander, onion - plain and tears, celery, salad, spinach, chili, mustard, etc. ;
- Spices: thyme, rosemary, etc.
Vegetables on the plate can be in quantity in any quantity.
It is best to prioritize coconut oil and fry it on top.
It is worth considering when losing weight:
- There should be a gap between breakfast and dinner for at least 9 hours.
- You need to have dinner 3 hours before bed;
- You can't ignore breakfast;
- 1. 5 to 2 liters of water per day.
Notice!To drown your hunger, you need a cup of espresso or black tea, which stimulates glucose production.
The most effective exercise
To lose weight quickly, it is necessary to exercise physically, especially to be motivated with weightlifting.
Practice Help:
- Accelerate metabolism;
- Burn fat;
- Tighten the skin.
For quick weight loss, the best exercise is:
- swimming and aquatic;
- Ordinary aerobic exercise and shaping;
- Run quickly;
- long steps;
- Bicycle or treadmill;
- Strength practice.
During exercise, in addition to burning fat, appetite increases. Due to diet, the body has fewer calories than necessary, and the consumption they save on themselves can also occur.
The exercises need to be performed at least one hour a day, as the burning of fat deposits begins only half an hour after class starts.
Additional Information.Heart studies quickly help lose weight and strengthen the cardiovascular system. Worth alternating: 10 minutes. Active exercise and 5 minutes. rest.
The most problematic areas are the stomach and legs, so the main focus of physical exercise is worthy.
Abdominal exercise:
- Lying on the back, bent your knees, your hands behind your head, exhale and lift your upper body up to your knees. In the starting position in suction.
- In the same position, twist: ascend and alternately touch the elbows of opposite knees.
- Now lie down, extending your arms and legs evenly - the legs are exhausted at right angles, then lower it.
- In the same position, just put your hands behind your head - exhale while lifting your arms and legs, trying to connect them to lower them.
Foot exercises:
- Squat down, separate your legs and shoulders, hands and chest closed. You need to try sitting to make your knees 90 degrees.
- For the loss, you need to stand up, and even take a step forward and squat down.
- For Paves, you need to find support with your feet and move forward, sideways and backwards with your feet. Then kneel down, put your hands on the floor, and alternately extend your legs to the sides and back.
Important!All the best exercises are performed sequentially and alternate with each other at a fast speed to accelerate the burning of additional sediment.
The most effective diet
How to lose weight in a short time without damaging your health. Currently, designing several diets for a week is particularly popular.
Egg Diet
Design for catering three times a day:
- For breakfast, there are 2-3 in cooked form or as omelettes every day. Wrap it with a glass of milk, orange juice, and lemonade. You can have a cup of coffee and milk. It is also allowed to eat orange or carrot salads seasoned with oil or sour cream.
- 200-300 gr. Meat: Chicken breast or young beef in the form of cooked or stewed. The stewed fish is not meat, but suitable. Choose: 1 cup of yogurt, grapefruit, orange or cooked vegetables.
- Dinner - 2 boiled eggs, orange and kefir.
Buckwheat Diet
In this diet, 7-10 kg of total weight can be reduced. It mainly eats buckwheat. To cook, you need to grab a cup of buckwheat at night and pour water to make it overlap on both fingers, or pour buckwheat with kefir. You can't add salt, pepper and add other spices.
There are three doses of buckwheat during the day. You can supplement your diet with green apples and low-fat kefir before bedtime. You can only drink tea on herbs without sugar and water, only non-carbonates.
Kefir Diet
It can still be used to normalize the digestive system and eliminate toxins in the body. Kefir is only low in fat. During your diet, you cannot eliminate spices and sugars and alcohol consumption.
The daily kefir standard is 1. 5 liters, divided into 5 receiving units.
The following products are added to the menu:
- 1 day-4-5 boiled potatoes in a uniform state;
- 2 days - 100 grams. Cook chicken breast;
- 3 days - 100 grams. Cook beef;
- 4 days - 100 grams. Cook fish;
- Day 5 - Fresh fruits and vegetables;
- 6 and 7 days - Kefir and water are only allowed.
Hard diet
How to lose weight suddenly in a short time - only limit food. But you need to remember that you can harm your health. At this point, it is worthwhile to conduct a proven and reliable polyvitamin preparation.
Schedule:
- 1 day - You can't eat anything, you only drink 2 liters of mineral water during the day;
- 2 days - A pack of skim milk, stretch all day long, eat an apple;
- 3 days - Drink a mineral water;
- 4 days - A salad with raw carrots, cabbage and lemon juice, divided into 3 doses;
- 5 days - a pack of milk;
- 6 days - Cook vegetable soup and drink milk.
How to lose weight at home
At home, in addition to your diet, you can also use:
- A hoop weighing 4 kg. Twisted for an hour a day;
- rope. Jump as much as possible, although without fatigue, it can alternate the intensity of the jump and jump to one leg;
- Participate in video tutorials from leading fitness teachers;
- massage. Independent use of mechanical equipment;
- pack. Grind the skin with the ingredients burned by fat: the coffee mixture melted chocolate, formation or mustard. Wrapped with fresh-preserving movies. Created the effect of the sauna;
- Take activated carbon. He will clean the intestines and remove the slag. Calculate - 1 tablet per 10 kg weight. Reception separately in the morning and evening;
- The bathroom comes with soda and sea salt. Calculate -200 gr. Dissolve each in water and raise the body temperature several times.
Some teenagers suffer from overweight. If you can’t use a hard diet and restricted nutrition that may harm your health, how can you lose weight in a short time? There is only one way out - strengthening exercise and proper nutrition.
notes.You can't miss breakfast, it's better to have soup for lunch and dinner - rather than heavy food without starch. Less fat and fried, but more protein - the main building.
Tips on how to lose weight
How to lose weight sharply without gaining-You need to change your lifestyle:
- If possible, walk more, climb stairs, do not use elevators, and do morning exercises every day;
- Drink useful herbs to speed up metabolism;
- Bathe 2-3 times a week with salt and herbs;
- After the water procedure, wipe it off with hard gloves;
- Drink at least 1. 5 liters of water per day;
- Reduce salt consumption;
- Fat cream has less candy.
- Fried dishes that give up fat and gravy;
- Don't bite fast food;
- Exclude sweet carbonated beverages;
- Visit a bath or sauna once a week;
- Use small plates so that there seems to be a lot of food.
- Walk more in the fresh air.
Notice!Before eating, you need to consult a doctor to avoid damaging the health of existing chronic diseases.
Fast weight loss is a great way to get rid of extra pounds in a short time. However, do not harm your health and use hunger. It is best to adhere to a properly balanced diet rather than without all the important nutrients and vitamins and expand the results produced for months.