How you can lose weight quickly and effectively

Overweight — the current problem of humanity. Wrong diet, low physical activity inevitably causes a slow but steady obesity.

If you really urgent to lose weight

When the mass of the body has become critical, the man begins to worry about the theme, as you may lose weight quickly in the house. If you really achieve this goal? First of all, you need to decide if emergency slimming. The result is obtained fast, but after the end of the diet alleviated the mass will resume soon.

Therefore, urgent slimming is not the most effective the event. Our body is designed so that any sudden changes can cause stress or other problems.

The basic principles of weight loss

To get the effect, it is important to follow the guidelines. The main rules that help you lose weight quickly, such as:

1. A rich breakfast;
2. Compared calorie menu;
3. Rejection of food after 6 in the evening, ineffective. Need a last meal arrange for a couple of hours before going to sleep. For a short period of get rid of the annoying weight, preferably in the evening to eat protein foods;
4. Sweet to eat before dinner, when the body is completely transformed into the energy consumption of products;
5. In the evening, the appetite does a good job of reducing, when the day quality eat. Then to lose weight, also reaching a balance. Food to distribute in a uniform manner, to support the metabolism;
6. Mode of drinking. The lack of liquids causes water deficit, the man tries once again to make a snack. You need to drink every day at least a couple of liters of water.
7. Refuse of empty calories. Delete from the menu useless products (semi-finished products, fast food, soft drinks, mayonnaise and ketchup). Only genuine dishes to help you lose weight faster.
8. Proteins are the basis of the diet. It is necessary for the muscles, it is not transformed into fat, so is the food in a safe manner. Lunch menu choice — proteins, and complex carbohydrates.
9. Give up a day of fasting and debilitating hunger strikes. This is useful not only for the excess of stress.
10. Reduce the intake of carbohydrates fast, which are contained in the cakes. Their use should be in a reasonable range. Before a sweet dessert to eat vegetables or cabbage, to block the spin-off accumulated body fat.

A proper diet

People who want to for a short period of time at home to relieve considerably the volumes or lose weight for at least a couple of kg it is necessary to tune on a proper diet. It is not allowed the use of carbohydrates in the menu, since no result of such activity will not be.

If a person is difficult to abandon completely sweet baked goods, then you want them to reduce consumption. Similar products, it is best to replace the other:

• Nuts;
• Legumes;
• Bran;
• The wholemeal bread.

Successfully completed the diet should contain half vegetables, with fruit, and the rest — cereals with low-fat varieties of meat or fish. The best substitutes easy to digest carbohydrates are recognized cereals.

Animal fat definitely obligation to compensate for the plant pharmaceutical. Slimming diet must be composed of dishes and products burning fat. This protein components: white meat, fish, eggs, lean, fish, cottage cheese. Protein-rich foods is the basis of growth and tissue development.

Every day menu must be present protein foods, not less than 20% of the total number ate the food.

Protein is essential to improve the brain activity, strengthening of the skin, of the nervous system. This is the main building material of the body. Its absence in the diet may be in serious trouble. The non-observance of the rules of balance of power will not bring a good result. All efforts will be in vain.

Ways of quick relief weight

There is a large number of ways in which you can reduce weight and get quick results of weight loss. All are focused on the reduction of the consumption of nutrients and energy of the elements.

Diet

The basis of any diet is to limit calorie intake products. This approach helps to achieve success and not to damage the body.

The buckwheat

Effective weight loss will provide the buckwheat. Considered the rules and procedures of the same process. Buckwheat is a useful product with low contents in calories and high in nutrition.

This type of diet allows for a week to lose up to 7 kg. Menu weight loss in this edition of nutrition is the following:

• Required the use of yogurt is not less than 1 litre per day;
• A large number of simple water, green tea;
• Unlimited number of eating buckwheat.

Monodieta has a defect — the monotony of the table. But the buckwheat diet is considered more effective, that allows in a short time lose weight fast.

Kefir

Lose weight with the help of yogurt can also have a good result. Through this product can easily reduce excess body weight without damage to the body. Diet recognized as safe, because it has no contraindications. In this milk product are on fats, easily digestible, valuable proteins with the carbohydrates needed by the digestive system bacteria.

The drink has the ability to cleanse the body of toxins and poisonous toxins. Is filled with minerals, vitamins, enzymes, and has a positive influence on the digestive organs.

At the end of weight loss are designed in different ways:

1. Monodieta. Its essence is that the daily volume of yogurt (1.5 l) must be divided to 6 identical portions, which are taken during the day at regular intervals.
2. On a strict diet. Is what is the food for 9 days. This diet will provide the daily weight loss of 1 kg in a specified period of time. Rules of conduct are: the first three days of drinking 1.5 litres of fermented milk product, from the 4 to the 6 day – 1.5 kg of apples per day, in the last few days of using the yogurt with a higher percentage of fat.
3. Strip the diet, it also helps you lose weight faster. Adhere to this kind of power, you need 2 weeks. In the diet must be present through out the day 1.5 litres of fermented milk product, in other days, and need to eat the usual way.

Malic

This type of weight loss will provide a fast loss accumulated deposits and cleanse your body from the products of decay of the activity of the bacteria. The advantages of this type of power supply, it says:

• Saturation menu of useful substances;
• The presence of fibers;
• Throughout the year the availability of fresh fruit.

10 days of this diet can really lose weight fast to get rid of 10 kg of body fat. Before using the event to review its contra-indications. The diet is not suitable for those who has problems with the organs of the digestive system.

Diet options apple the following:

1. Every day to eat up to 2 kg of the fruit without the use of liquid;
2. Eat 1,5 kg of apples and to respect the water balance, they drink up to 2 liters of liquid;
3. Drink 0,5 cup of yogurt without fat and eat every 2 hours with a green apple.

Physical exercise

Lose weight fast without the observance of physical activity, even if it is limited to menu-calorie products will fail. For the effectiveness in parallel, it is necessary to perform intense load on the body, to guarantee that consumed fat reserves and of accumulated energy.

Reducing weight will help you special exercises. This:

1. Service moderate walk no less than 1.5 hours;
2. The race in the early hours of the morning;
3. Take the stairs for 10-15 minutes;
4. Half an hour of exercise, pursued each day;
5. Cycling;
6. Swimming;
7. Courses-fitness center three times a week.

If a person is anything but similar physical activity, you should begin to him, little by little, with an increase in the daily supply of training.

The rejection of harmful products

If a person knowingly goes to such measures and want to lose weight quickly in the house, which will exclude from the daily menu of products are harmful:

• Confectionery;
• The salinity, smoking, the home preservation;
• Sugar;
• Fast-food restaurants;
• Aeration;
• The alcohol.

SPA treatments

Rapid loss of weight, guarantee products and treatments. The weight should be under the influence of high temperature, when you start the process of intense sweating. With the liquid you overlook all of the harmful substances. Such a procedure, it is possible to lose up to 4 kg of weight, even if half the pounds lost soon filled.

But when you know the principles of a proper immersion in the sauna and Turkish bath, then you can easily achieve the result. The basic principles of procedures, such as:

1. Procedures spends on an empty stomach, after the bath, things do not go (you can drink a glass of yogurt, easy to yogurt or eat an apple);
2. Nothing beer and other alcoholic beverages — only a herbal tea with a base of chamomile and mint;
3. Closes with a broom of birch — this tool helps to strengthen health and get rid of extra pounds.

The most effective way to combat obesity in the bathtub massage. This event will not only help to reduce weight, but and healthy all over the body. By this measure, rigid glove with the honey and the salt. You can also use scented oil.

Point interior option weight-loss — chocolate wrap, they actually do by yourself in the bath. The essence of the following steps:

• It should be possible to steam and cleanse the skin;
• Apply on the problem area the hot mixture (5 tablespoons cocoa, 2 tablespoons of sugar and the same amount of olive oil);
• Wrap the area with plastic food, and surviving 15 minutes);
• After a lot of washing away.

These weight loss options are effective, provided the systematic of their application.

Folk remedies

Non-conventional methods popular also can become effective. We try to understand if how to lose weight fast by using these methods. For weight loss it is recommended to use herbs for infusions and teas. In the context of these drinks contain plants, suppress the appetite, as well as stimulate the metabolism.

Useful decoctions herbal against excess weight are recognized:

1. The sap of the birch tree, that allows the activation of real sharing;
2. Ginger tea, which suppresses the appetite and burns calories;
3. Oats, free from toxic waste;
4. Infusion of bark buckthorn, leaves of lime and cherry trees, providing a cleansing and a laxative effect.

Cleansing the body of toxins for weight loss

The procedure of cleaning the body of accumulated toxins — here is another of the ways to lose weight fast. There are many variations of this activity. The most popular are the following herbs that play, not only basic activities, but also help to improve the health and improve general well-being:

• Take in equal parts st. john's wort, chamomile, leaves of currant and helichrysum;
• Grass pour 1 liter of boiling water, put on fire and cook for 5 minutes;
• In the course of 1 hour drinks to insist;
• Drink 200 ml twice a day.

Oatmeal is an excellent tool in the fight against overweight. We recommend that you jelly to eat in the morning for 14 consecutive days. The pot does not cook, and better with the evening at the steam-cereals, yoghurt or boiling water.

In season fresh fruit and vegetables it is advisable to carry out the cleaning with the juice of the therapy. Of great benefit will bring the body of food carrots, cranberries, beets, apples, cabbage. Clean the intestine from toxins will help to activate the mechanism of the metabolism and weight loss.

The advice of nutritionists

Not many people realize how quickly you can lose weight, not to damage the body. Often those who seek a moment lose weight, have resorted to the most superficial, announced solutions. You need to understand where that weight loss, as claimed by the doctors, should not be a dangerous event. For this reason, radical diet or a total waste of food — no way out.

The effectiveness of this action depends not only on a balanced diet, but also by the physical activity daily, the care of the skin of the body in the process of weight loss. Important in this matter — understanding, which drastically lose weight without damaging health is impossible.

The importance of consultation with the doctor

As practice shows, a grueling diet or exercise load suffer from the collapse, not helping to achieve the goal. If the same and fails to lose weight quickly, the weight comes back, and then multiplied for a short period of time.

Often in the background of this event, there are health problems, it is usually broken the work of the intestine. In addition, you experience psychological problems because of dissatisfaction with the external data. From this it can be avoid if you lose weight under supervision of a nutritionist.

That gives a accompanying the patient? Specialist, on the basis of medical data, does not assign a special diet, the schema of a proper diet. You must not torture the hunger strikes of. Weight loss methods to collect, considering the state of health.

The doctor assumes the functions of a psychologist, because it prepares the man to correct eating habits, lends confidence in their own abilities, motivation to the result. Your nutritionist is able to support the patient in the event of failure. This phenomenon is quite often observed in the first time.

Important in this matter what the doctor will tell you what purpose do I have to lose weight, how to get rid of dependence before eating and how to maintain a normal weight throughout life.