Women in the modern world seek ideal figures. Sometimes, in order to achieve the coveted figure on Libra, the girls are prepared to sacrifice a lot. The most effective way to lose weight is based on proper nutrition, so the weight of this method will slowly but irreversibly disappear. In life, sometimes there is an urgent need to lose 5-10 kg in weight. For example, before a sea trip, an upcoming wedding or prom night. For this situation, there are urgent ways to lose weight. Consider suggestions on how to quickly lose 10 kg at home.
How to quickly lose 10 kg in a week?
It is not easy to lose 10 kg in a week. Even if a strict diet is strictly followed, weight will disappear from different people in its own way, depending on the characteristics of the body. One person will lose 10 kg due to diet, and the other will lose 3-5 kg. Before choosing a weight loss system, it is worth considering that a rigid and fast weight loss system will have a negative impact on the health of patients with chronic diseases.
For those who wish to lose weight at home, the ideal choice is to consult a nutritionist or doctor before starting a diet. If you still decide to lose weight within a week, then you will have to follow one of these methods to lose excess weight quickly. The high effect of this weight loss system is based on 3 main components: special diet, daily training, use of protein and low carbohydrate food.
Change diet
In order to lose weight fast, you must adhere to a partial nutritional system. You must follow a special diet for 7 days. The main rule is to consume small amounts throughout the day. It is very important not to feel hungry. If the body starts to feel it, then the metabolism will slow down. The body begins to save energy and the weight loss process slows down. A small serving of 5-6 meals a day can speed up the metabolic process in the body. The quick diet menu should contain low carbohydrate foods.
Eat protein food
The quick diet is based on a carbohydrate-free diet. This week’s menu includes protein products: lean meat, fish, cheese, eggs, and dairy products. Lack of carbohydrate "fuel" forces the body to look for energy from body fat. This causes excess fat tissue to be burned.
keep working out
In order to lose weight fast, you need to add physical exercise to your daily life. This will help produce insufficient calories in the body, which will help to effectively get rid of excess weight. Physical exercise can increase the speed of metabolic processes in the body, which can quickly remove excess fat from the body. Exercising while dieting helps to maintain the firmness and elasticity of the skin, while significantly reducing weight.
The most effective diet to lose 10 kg
How to lose 10 kg quickly? In order to lose weight fast, the best choice is a single or protein diet. Regular exercise and massage of problem areas can perfectly consolidate the effect of weight loss. Consider effective and popular fast weight loss diets.
Diet "10×10"
Under this diet for 10 days, they lost 10 kg. The principle of the diet is to eat certain foods with high protein content, and carbohydrate foods are limited to 20 grams per day. This diet forces the body to use the energy of its fat deposits, which leads to weight loss. When dieting, you need to eat 5 times a day. There is no limit to the amount of food at one time.
During a diet, you cannot eat such foods: candy, flour, high-fat milk, cheese and sour cream, cereals, sausages, alcoholic beverages, sweet juice, nuts, beans, vegetables with high starch content (potatoes, beets), Liver, shrimp, squid, fruit (recommended menu contains lemon and sour berries).
10 × 10 food menu products:
- Lean beef, pork
- Fatty fish
- Poultry (chicken, turkey)
- Low-fat kefir and cheese
- Eggs (don’t overuse)
- Low-carb vegetables
- water
- Tea coffee
The diet of buckwheat and kefir
Buckwheat porridge contains a lot of protein and vitamins, but very few carbohydrates. Therefore, when eating a bowl of buckwheat porridge, the energy deposited by fat is consumed. This can cause weight loss. Choose this weight loss method, you will not feel hungry for 7 days. The essence of diet is simple. You can eat buckwheat porridge without restriction every day, eat only 1 fruit (except grapes and bananas), drink 1 liter of kefir, and unsweetened tea or coffee.
You can drink water without restriction. To prepare the porridge, take 1 cup of buckwheat and pour 2 cups of boiling water. Buckwheat should be steamed for ½ day. There is no salt or spices in the porridge. This dish can be consumed in unlimited quantities for all 7 days. This diet is not suitable for diabetics and hypertension patients.
Apple diet
Apples contain pectin. This substance enters the body with food to improve the digestion process and help burn fat. How long can a girl lose 10 kg by eating an apple? One week of apple diet, you can really lose 10 kg. Researchers on the effects of pectin on the body concluded that using 25 grams of this substance can reduce 300 grams of body weight. On this basis, nutritionists developed an apple diet menu, and the loss was as high as 2 kilograms per day. Apple weight loss menu:
1 day
- Breakfast: 2-3 grated apples, lemon juice (according to taste) and a handful of nuts.
- Lunch: a salad of 20 grams of parsley, 3 apples, 30 grams of green onions and 1 grated egg.
- Dinner: 3 apples
the next day
- Breakfast: white rice (small plate) and 3 apples.
- Lunch: rice porridge (1 soup plate). It is made by mixing cooked apples with lemon juice and zest with cooked rice.
- Dinner: ½ bowl of white rice without spices and salt.
Day 3
- Breakfast: ½ cup low-fat cheese and 2 apples.
- Lunch: Apples with cottage cheese. To prepare this dish, cut the apples into strips and pour in water and lemon juice. Mix cottage cheese with 2 teaspoons. Honey and a handful of walnuts, and add an apple straw soaked in lemon juice.
- Dinner: 50 grams of fat-free white soft cheese.
The fourth day
- Breakfast: Salad with 2 grated carrots and 1 apple.
- Lunch: Apple salad with carrots. Mix the ground ingredients with 2 teaspoons. Honey and lemon zest.
- Dinner: baked apples (2 pcs) and 1 teaspoon. Honey.
Day 5
- Breakfast: cooked carrots and beets, grated.
- Lunch: boiled beets, a plate of oatmeal, an egg.
- Dinner: carrots, grated with honey or cane sugar.
Sixth day
The menu is the same as 1 day.
Day 7
The menu is the same as on day 2.
