Losing 5 kg in a week through a simple diet is a very real challenge. The most important thing you need to implement it is determination and understanding the following weight loss tips.
- Water balance. Be sure to drink 250-500 grams 30 minutes before meals. Clean water, at least 500 grams before breakfast. Juices, teas and other liquids are not counted.
Your body should get 2. 3 liters of clean water every day. All people who drink less are destined to overeat. In fact, in our body, the signals of thirst and hunger are very similar. People who are not used to drinking water can confuse these signals. The result is overeating and overweight
The water balance of our body is related to salt. In order to achieve the best water-salt balance in the body, you only need to eat a pinch of salt every day. It can be dissolved in a glass of water for dinner.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of vitamins or minerals. Therefore, the diet should be accompanied by the intake of vitamin and mineral complexes.
- Psychological attitude. Once you say to yourself, "I want to lose 5 kg in the next 7 days, and never return to my current weight", any diet will be much easier for you.
These three secrets will make any diet more effective, reducing or even completely eliminating hunger between meals. Don't forget them after losing weight. Then this new image will stay with you for a long time.
Miracle diet
The most important thing now is the "5 kg weight loss per week" diet.
Breakfast includes two stages:
- The first dish is freshly squeezed orange juice (30 minutes after watering! ).
- The second course is fruit salad with yogurt. It can be made from oranges, apples, oranges or pears. For 1 serving, take 3 fruits, cut them into cubes and fill them with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not help weight loss at all. Quite the opposite.
Lunch will include vegetable salad. You can use many different vegetables to suit your taste. The only taboo is that potatoes are the worst enemy of a good figure. You must also forget about salt. But you can season the salad with lemon juice and vegetable oil. It is best to take the first cold-pressed oil and the vegetables are fresh. Such a salad not only helps correct weight, but also fills the body with useful substances.
A salad should not exceed 1 plate.
Between lunch and dinner, you can drink a few cups of 1-2% kefir. But don't forget that kefir is also food. And before eating, you need to drink clean water.
- Dinner should be done before 6 pm. It should also include fruit salad.
- If you feel hungry between meals, add water to drink.
- It is also advisable to go to bed before 12 o'clock in the evening.
Repair result
It is very important that the results achieved in a week will not be lost in the next 2-3 days "eaten". For this, you need to gradually stop eating and add low-calorie protein foods to your salad. Kefir low-fat cheese is ideal for fruits, boiled meat (fish, mushrooms, eggs) and buckwheat side dishes, rice and other grains are ideal for vegetables. Use rye instead of white bread, or it's better to exclude it altogether, just like pasta and potatoes. If you cannot live without these foods, eat them separately from protein foods once a day.