The lazy diet is an opportunity to get rid of excess weight for those who do not have the time and money to prepare and purchase special dishes and products, and go to the gym and beauty salon.
For those who are tired of eternal hunger, looking for certain foods, difficult schedules, or unpalatable foods from the most popular but very strict weight loss diet, the weight loss water diet is a real godsend. Due to these inconveniences, many people cannot keep on dieting for a long time, which requires certain difficulties. They failed without waiting for the result.
Basic eating rules for lazy people
- Drink two glasses of water 15-20 minutes before meals!
- Do not drink water for two hours after meals!
- After two hours, you can drink your favorite coffee, green tea with a slice of lemon, but no sugar (biscuits, cakes, candies, buns), otherwise you will start eating again. You will have to put all the candies aside for a while.
What is the secret of diet
- First of all, this is the existing partial satiety. After drinking two glasses of water, it has been mentioned above;
- Secondly-water speeds up the metabolism process in the body, weight walks faster, and again, toxins and toxins are excreted with water;
- Third, drinking water before meals fully meets your need for liquids, so do not drink high-calorie beverages such as sweet tea and fruit juice.
Daily diet
breakfast. We drank 2 glasses of water. We will enjoy breakfast as we wish. At the same time, we do not drink food, nor water after 2 hours.
dinner. We drank 2 glasses of water. We have lunch and there is no limit on the lunch menu. At the same time, we do not drink, and after lunch, we do not drink for 2 hours.
dinner. We drink a glass of water. If you want, drink 2. There is no food limit for dinner. We don’t rinse food and we don’t drink water after 2 hours.
Note: If you suddenly decide to have a snack (such as an afternoon snack), don’t forget to drink 2 glasses of water before eating. However, if the amount of food is small (biscuits, rolls or sandwiches), you can only drink 1 cup.
Diet expert
- The lazy diet is very effective.
- No need to adjust diet.
- Allows you to use the food you like.
- Not accompanied by hunger.
- Activate the body's self-purification process.
- Stimulate the metabolic process.
- Ensure fast food digestion.
- Eliminate water imbalance in the body.
Taboos for lazy people's simple diet
At first glance, this diet is harmless. However, no matter how enthusiastic the reviews about lazy people's diet, don't rush to apply it. Please consult your doctor. Moreover, if you are a relatively healthy person, your doctor will most likely approve it. If you have any kidney problems, heart disease, high blood pressure, then it is best to use different methods to deal with excess weight.
There is another nuance to using a simple diet for lazy people. The amount of water prescribed by the diet should be drunk happily. If the water "does not flow" and the body does not need this amount, then the lazy diet is not for you.
The lazy's fruit and vegetable diet
Lazy diet The main diet is water, fresh vegetables and fruits.
Duration of diet: 1 week.
Diet principle: Eat more fruits and vegetables, preferably fresh. On the day of eating-up to 2 kg. Drink water between eating fruits and vegetables.
Features: Choose fruits according to skin type (dry-ripe and sweet, mixed or normal-any, oil-sour and green).
Lazy diet results
- Lose two to five kilograms a week;
- Strengthen the immune system;
- Improve skin tone.
Suggest
During any diet, for lazy people, there will be a special place to sleep. Not only quantity, but also quality. 8-9 hours of healthy sleep can promote proper metabolism and normal food processing. When sleep patterns are disrupted, more hormone called cortisol is produced.
Its excess will have a negative impact on carbohydrate metabolism and endocrine system, resulting in the carbohydrates obtained from food are not completely processed into energy, but accumulated in the form of fat deposits. So try to regulate your sleep, the excess weight from a lazy diet will disappear faster.
Supplement your diet with vitamin-rich foods. For example, elements such as chromium help the body not to store carbohydrates in the form of fat deposits, but to convert them into energy. With the help of chromium, there is an active synthesis of a substance-collagen. This is very important, because thanks to him, you can avoid the consequences of weight loss such as sagging skin. Collagen makes the skin look healthy and firm.
If there are enough chromium, magnesium, selenium, and zinc in the body, insulin levels will return to normal and the pancreas will work better. Thanks to this, it takes longer for a person to feel full after eating.
Knowing these nuances, you can not only lose weight, but also bring benefits to your body, and you can also take care of your health. The lazy diet will help you achieve the perfection you seek.
in conclusion
The lazy man’s amazing diet is suitable for almost anyone. This review shows how enjoyable it is to lose weight without denying yourself a normal diet. There is no need to calculate calories carefully, prepare separate meals, or limit carbohydrate intake. Lazy diet is a good solution for people who want to get a slim figure but don't want to give up their favorite dishes.