Maybe not many people don't like the juicy sweet berry-watermelon. More than 90% of it is composed of fruit juice, which has obvious benefits for urinary tract stones, because the fruit juice actually has no acid or salt, but there is a large amount of alkali. The composition of watermelon also contains a considerable amount of magnesium. In order to obtain the daily intake of phosphorus, iron, potassium, and calcium, it is enough to eat a piece of watermelon.
It contains easily digestible sugars, trace elements, vitamins B, C, PP. This berry contributes to cardiovascular diseases, high blood pressure, and high cholesterol. If you take antibiotics for a long time, then the juicy pulp will help clear the drug residue in the body.
But the most important thing we want to talk about is that watermelon is a great helper for weight loss, because every 100 grams of pulp is only 30-40 calories, but at the same time it has a feeling of fullness, and folic acidThe presence of it can improve fat metabolism and help the circulation and immune system work.
Test for nitrate in watermelon. Contraindications
Of course, only when the watermelon is mature can we provide a watermelon diet at the end of the summer without other growth promoters and chemicals. Nowadays, watermelons can be purchased in stores at any time of the year, but we do not recommend this. Usually, it is best to bring the fruits grown in your garden (if you are a resident of the southern part of the country), they may not be so sweet and colorful, but you will be completely sure of their quality.
You can check the amount of nitrate in watermelon by the following method: Put a piece of pulp into a glass of water. If it contains nitrate, then the pulp will become soft and paste in the glass. There is no nitrate, then the pulpWill actually maintain its shape. Eating watermelon during its ripening period will give you benefits and pleasure, because the juice of this fruit can perfectly quench your thirst. It can not only cleanse the body through urination, but also purify the body through sweating, clean skin and pores, and at the same timeThe human body supplements trace elements.
The watermelon diet is easy to bear. During the diet, you only need to eat this berry, but at the same time you can eat it in large quantities at any time and at night (just take into account the fact that you often have to go to the toilet), and you will not feel hungry. At the same time, you don't need to calculate the calories burned painfully, just know that one kilogram of pulp reaches ten kilograms of body weight.
It is recommended to divide the watermelon consumption into 5-6 doses every three hours. This technology is an ideal choice that is beneficial to the human body. Using watermelon diet, you will get results soon. If it is still difficult to limit your diet to only watermelon, you can add a small amount of rye bran bread to your diet. But in this case, the diet must be extended.
Watermelon diet contraindications make people suffering from kidney function, urogenital system (pyelonephritis, kidney stones) and diabetes.
Watermelon diet-menu and results
When using the watermelon weight loss method, you can lose 3-5 kg of body weight within a week, and you can lose 7-8 kg of body weight within 14 days. However, only if you are confident in your health, you need to prepare such a long and complicated diet and enter it gradually!
The 14-day diet allows you to include a small amount of different foods in your diet, but care should be taken to ensure that they are not high in calories.
At breakfast, you can add a boiled egg, or 100 grams of low-fat cheese, or add a small amount of porridge in water. For lunch, eat a piece of lean beef or veal, or a piece of chicken or fish, all of which should be boiled or steamed, and then put in vegetables. Dinner can only consist of watermelon syrup.
The watermelon diet can be combined with other foods. We offer several different menus with different diet options:
Melon diet
First option:
< breakfast >-toast bread, low-fat cheese 60-80 grams, 200 grams melon;Second choice:
Breakfast-a boiled egg, 150-200 grams of watermelon pulp;The third option:
- Breakfast-150 grams of natural yogurt, 400-500 grams of watermelon diet;
- Lunch-100-150 grams of turkey or chicken slices, 150 grams of rice, 400-450 grams of melon;
- Afternoon snack-bran bread or crackers;
- Dinner-150-200 grams of vegetable salad, a portion of boiled potatoes, 400-500 grams of watermelon.
Fourth choice:
- Breakfast-rye bread + cheese, 200-300 grams of watermelon or oatmeal with melon;
- Lunch-cooked chicken breast with buckwheat porridge and fresh vegetable salad, or vegetable soup without potatoes and 100-150 grams of cooked (or steamed) lean meat, or 100 grams of cooked turkeyRow, 150 grams of rice and mung beans;
- 300-400 grams of watermelon for afternoon snack; Dinner-100-120 grams of low-fat cheese and 200-300 grams of melon.
If your diet is melon, please do not drink it immediately after meals. You can drink green tea or a glass of water within an hour. The menu must be displayed alternately.
Watermelon kefir, protein and bread diet
- The watermelon kefir diet includes two products, kefir and watermelon with a fat content of 0% or 1%. Take turns eating a cup of kefir or 300-400 grams of watermelon syrup every three hours. It is best to start the day with watermelon pulp and end with kefir.
- The watermelon protein diet means consuming 400-500 grams of watermelon for -10 to 14 days between meals. The main foods these days should be: poached chicken or turkey fillets, non-fat steamed fish, eggs, low-fat cheese and cheese, low-fat kefir, seafood, and vegetables.
- As mentioned above, eating watermelon and black bread means eating 0. 5 loaves of black bread (older) and watermelon pulp every day-one kilogram of pulp per 10 kilograms of body weight. If you want, if possible, reduce the consumption of bread to 100 grams or use two tablespoons instead. A tablespoon of oat bran can be added to thinly sliced cabbage, carrot and beet salad, a few drops of lemon juice and olive oil salad.
If you get rid of the diet correctly at the end of the diet (the main rule is step by step), the kilograms lost will not be returned to you as quickly as the kilograms you lost. For this reason, within two weeks after the watermelon diet, please observe the following rules: 1) Do not skip breakfast; 2) The diet should contain high protein and carbohydrate foods; 3) It is important not to slow down the metabolism.
The main food after two weeks of diet should be:
- Congee;
- Boiled or steamed lean fish;
- Cook lean meat (chicken, turkey);
- Fermented dairy products (low-fat cheese and kefir, natural yogurt);
- Vegetables;
- Fruit;
- Eggs.
Continue to eat one kilogram of watermelon for every 30 kilograms of body weight 2-3 hours before bedtime.
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Health > Medical > Watermelon > Two to three fasting days per week can be arranged. Kilograms of watermelon syrup. This is very important: at least at home, without a coach and gym, or by walking, do your best to exercise.