Diet Diet is a special diet from which solid food can be completely eliminated. Among all weight loss methods, this method has caused the most controversy. Doctors and nutritionists argued about whether to put the body under stress and rebuild the diet to reduce weight.
It is very difficult to get rid of this diet, the digestive system must be rebuilt. Is stomach pressure too much for a month?
What is diet
This method of weight loss involves-as the name suggests-heavy drinking. If the kidney function is impaired, there are problems with the cardiovascular system and digestive tract pathology, then you need to choose another method of weight loss, or arrange a few days a week to unload fluid. However, regardless of chronic disease, the "Kefir Day" or "Green Tea Unloading" one day a week is useful for everyone.
You only need to give up solid food. Everything that is drunk can be introduced into the body without restriction. The calorie content is not too limited. It all depends on what you want to achieve in the final stage.
People who have tried diet as a way to lose weight admit that the first 7 days are very difficult. Everything was annoying, insomnia, constant tears and dizziness the next day.
But then the whole body feels light, it seems that the wings are growing behind the back. Once every 30 days.
Why is it good to drink and eat? It can clean the body, reduce weight, and at the same time you can choose the products introduced in your diet.
Type of diet
- 7-day drinking diet
I lost 3-4 kg in weight, but because my body was satisfied with the "food swing", the kg quickly returned. The weight loss effect is mainly achieved by eliminating water.
- Drinking and eating
The shock drinking diet is a delicious 7-day drinking diet.
Since this diet is a single-drink diet, it is obvious that the menu contains 1-2 drinks. During this period, they drink not only liquids, but also tonic drinks: coffee and cocoa. This diet should continue for a week. If it is difficult to maintain such a menu, milk can be added to the drink before going to bed.
This kind of diet is indeed a kind of vibration to the body, so it should not be more than once a year, and only use it when you urgently need to lose 3-4 kg. Notify immediately-they return quickly.
- Drinking and eating on a green cocktail
This is a very interesting diet that also lasts for 7 days. During this process, beverages rich in dietary fiber will enter the body to perfectly cleanse the toxins in the body.
The nutrients in vegetables, herbs and fruits are more easily absorbed by the body after being thoroughly crushed. The vitamin value of a cocktail is higher than the vitamin value of a single vegetable or fruit in solid form. Need 3-4 kg per week.
- 30 days of diet
The most effective diet is considered to be 30 days. This is not only a diet for weight loss, but also an entire procedure that helps to thoroughly clean the whole body. Its main goal is to temporarily reduce the load on the digestive system, rest the digestive organs and oral cavity without restricting the body's absorption of nutrients.
In the first week, the body was reorganized and its surface was cleaned to adapt to the new eating habits. In the second week, the digestive tract gets used to the new eating habits-and then has cleaned the body at the cellular level. The initial stage is quite difficult, not difficult to break. In the first decade, the stomach and lungs are removed first, and then the liver and kidneys are removed. At the end of the diet, clean the cell structure. Even if the calories of the liquid food introduced into the human body is maintained at 1600-1800 kcal per day, the weight can be reduced by itself. During this period, you may lose about 10 kg.
What can you drink?
As mentioned above, the main principle of nutrition is to consume all food in liquid form only. But this does not mean that you only need to drink water to eat nothing within 30 days. Don't just drink sweet, alcoholic and carbonated drinks.
All other drinks are allowed. Where:
- milkshake;
- vegetarian cocktail;
- Puree soup;
- Juice;
- Sugar-free cocoa;
- Sugar-free tea;
- unsweetened coffee;
- Smoothies.
The serving size does not exceed 350 grams.
Diet and weight loss menu
Regular diet for 1 day The diet may include the following foods.
- Mineral water without gas or ordinary gas-at least 1. 5 liters per day.
- A soup based on fish, meat, poultry, root vegetables or vegetable puree soup. It is recommended to give up potatoes. There is no fast food option-everything is made only of natural products.
- Dairy products and fermented dairy products, the fat content does not exceed 2. 5%. Fermented baked milk, kefir, milk, yogurt, katyk, varenets, ayran.
- Juice: with or without pulp. You can also buy store products, but you need to read the contents of the packaging very carefully. Hope the juice does not contain citric acid and harmful preservatives.
- Coffee is allowed, but you should drink it carefully-it can cause appetite.
- Any tea can be consumed.
- Allow addiction to cocoa.
- If you want to add lemon juice to tea, cocoa or coffee-welcome, these drinks with milk are also good.
- Any type of jelly is allowed: berries, fruits and even nutritious oatmeal. The jelly should not be consistent.
Diet recipes
Green cocktail
All green juices are whipped in a blender as shown below:
- Smoothie: a glass of red grape juice, a banana, an orange, a bunch of lettuce leaves and a glass of water.
- Calcium cocktail: tomatoes, a bunch of dandelion leaves, water and salt.
- Healthy cocktail: a few kiwis, one orange, four lettuce leaves, two cups of water, two aloe leaves, a few cups of seedless nutmeg or red grapes.
- Super cocktail: mango, a few mint leaves, pear, a bunch of weeds: nettle, dandelion, plantain.
soup soup
- Peas. Dilute the flour with hot milk and a drop of butter, boil for about 15 minutes, wipe through a sieve, mix with the ground peas, and beat in a blender. 400 grams of peas, half a teaspoon of butter, one tablespoon of flour, two cups of milk.
- Vegetable soup. Boil potatoes, peeled paprika, broccoli, carrots and onions in chicken broth. When the vegetables are ready, remove the onions and mix the rest in a blender.
The consistency of the soup should be easy to drink.
Quit eating and drinking
Quit drinking and eating very slowly. If you insist on eating for a month, you must get used to eating habits for at least 60 days. First, replace the liquid food in the morning with a plate of mucus porridge: oatmeal, oatmeal, buckwheat flakes. Do not drink porridge within 2 hours.
A week later, they recalled having breakfast a month or a week ago, replacing breakfast with ordinary meals, and then bringing porridge to lunch. Dinner is still "diet and diet".
Week 3-Drink some more at breakfast and some porridge at lunch. In the evening, they eat fruits or vegetables rich in fiber. Oil has not been introduced into the diet.
Week 4-Lunch already includes a small portion of fresh meat or fish, grains and salad garnishes. Dinner-kefir and fruit.
By the 5th week, I can eat one meal normally, choose the daily menu according to the health condition, but still have one meal.
Only after 7-8 weeks can you switch to a normal diet.
If you follow the rules, then inject approximately 3. 5 liters of fluid (including water) into your body every day, and the weight loss plan will run successfully!