The all-in-one diet that speeds up your metabolism. Live from the japanese diet is maintained for up to three years. This is not the dream of many women?
Have you noticed that all the japanese are light and small. Meet a woman with too many pounds in life almost impossible. Watching japanese women, you get the feeling that the women of the country of the rising sun, you sit on a strict diet. The japanese sit on a diet, they do not hide, but not always, as many, and only once in three years. Live from the japanese diet is maintained for up to three years. This is not the dream of many women?
For 13 days, this is the number of days allowed to sit on this diet, the body turns. Some for 13 days can lose up to 10 pounds of excess weight. To many it will seem far-fetched, but the japanese diet really brings in the direct, if strictly to the rules. Japanese diet is often called "salt-free diet", because all of the 13 days can not eat salt, sugar, alcohol and flour (pastry) of the product.
Japanese diet invented and developed by japanese nutritionists. For a long time, doctors have perfected this method of weight loss. After years of observations, have come to the following conclusions: after 13 days in the body is a complete reconstruction of the metabolism, and the effect of the diet is maintained up to 3 years without further effort and diets. The main thing – to tune to the healing process, because a diet very strict. The slightest deviation frustrates all efforts. It is not possible to change the sequence of the abuse of food and to substitute products for one another – from what you eat during the diet, depends on the restructuring of your metabolism. Diet this diet is varied, so that fasting is not necessary. "The japanese diet" combines useful health products and effective weight loss in a short time. This type of diet, there are both advantages and disadvantages. Even if the merits even more!
Instead of black tea – green. Green tea – the most powerful antioxidant, has a lot of vitamins And (is considered to be the female vitamin c) and C. it is Required for 13 days to forget salt and sugar. Instead of salt, you can use a variety of herbs and spices, and instead of sugar – fruits, which are full of fructose. The main figure of japanese food, then the japanese diet can not do without this cereal. The rice you can eat every day between lunch and dinner, at intervals, but it is better to bruno and rude, more fiber and vitamins.
On the first day
Japan has not accepted the breakfast, and then the diet does not imply a rich breakfast. You can drink a cup of natural coffee, without sugar (the sugar taboo) with a slice of rye or black bread integral. At lunch you can eat two boiled eggs with lettuce leaves, cabbage and cucumbers. After dinner, guests can sip a glass of vegetable juice, e.g., tomato, carrot. For dinner prepare all you favorite fish (250 g), can be boil or bake on a small amount of oil. Before going to bed drink a cup of yogurt.
On the second day
Breakfast, as all the 13 days, black coffee and a piece of rye bread. For lunch prepare fish or any type of seafood. For the fish is a salad of fresh vegetables: tomatoes, cucumbers, radishes, peppers, various vegetables. For dinner, boiled beef with vegetable salad. Before going to sleep – kefir or yogurt.
On the third day
For the first breakfast – a cup of black coffee cream and a piece of bread. Lunch – 1 large zucchini, fried in vegetable oil, in slices or rings. Zucchini chips can be sprinkled with herbs. For dinner, cook 2 eggs. Make balls of fresh cabbage, salad with olive oil. Before going to sleep you can eat boiled rice and drink the yogurt.
The fourth day
Breakfast – a cup of black coffee cream or green tea. Lunch – 1 egg, 3 large carrots, steam cooked with vegetable oil, 20 grams of cheese is not salty solid variety (you can make the salad, dice the carrots and cheese and watering vegetable oil). For dinner – any fruit except bananas and grapes, and in moderate quantities.
The fifth day
Breakfast – black coffee and raw carrots, seasoned with lemon juice. Lunch roast or boiled fish or seafood with a glass of juice of tomato juice and vegetable salad; dinner – any fruit except bananas and grapes in moderate amounts, and yogurt. For dinner, you can make a fruit salad and serve with natural yoghurt.
The sixth day
For the first breakfast – a cup of black coffee, 20 g of cheese. Lunch – half a small lean boiled chicken without skin, carrot or cabbage salad. Dinner – 200 grams of raw carrots with the addition of vegetable oil, a steam room, an omelet of two eggs. Before going to bed a glass of yogurt.
Seventh day
For breakfast – green tea or herbal tea without sugar, a piece of bread; dinner – 200 g of boiled beef and a small amount of fruit. For dinner – any option, the proposal referred to above, except for the dinner of the third day. Before going to bed yogurt.
The eighth day
For the first breakfast – a cup of black coffee. Lunch-half a small lean boiled chicken without skin, carrot or cabbage salad. Dinner – 200 grams of raw carrots with vegetable oil plus 2 hard-boiled eggs.
Ninth day
For breakfast – raw carrots, seasoned with lemon juice. At lunch, 300 g of any fish, boiled or fried. Boiled rice, best brown. A glass of juice to tomato juice. For dinner – any fruit except bananas and grapes in moderate amounts.
The tenth day
For the first breakfast – a cup of black coffee cream and a piece of rye bread. At lunch one egg, 3 stews large carrots with extra virgin olive oil, 20 g of the solid salt of the cheese. 10 day without dinner, but before going to bed to drink natural yogurt.
The eleventh day
For the first breakfast – a cup of black coffee cream and a piece of bread. At lunch-a great zucchini, fried in vegetable oil, in slices or in slices, and salad vegetables. Dinner 2 boiled eggs, 200 g of boiled beef, fresh cabbage salad with olive oil.
Twelfth day
For the first breakfast – a cup of black coffee cream and a piece of bread. For lunch of fish boiled or grilled, vegetable salad, boiled rice. For dinner – 100 g of boiled beef and salad. Before going to bed 1 cup of yogurt.
The thirteenth day
For the first breakfast – a cup of black coffee cream and cheese. Lunch 2 boiled eggs, salad of welded cabbage with olive oil, a glass of juice to tomato juice. For dinner – 250-300 grams of boiled or fried fish with salad. Before going to bed-yogurt or kefir.
To secure the result, from the japanese diet need to smoothly and successfully "exit". 13 days without the sweet, for someone this hard test, and still did not jump on the sweet and salty. It would be a shame to spoil the result, in fact, survived up to 13 days of strict diet for a pleasure to themselves and to others, to be beautiful and attractive.