The well-known diet can be strictly followed by the daily diet.At the end of your diet, you should also follow some special recommendations from Japanese nutritionists that will enjoy the results for a long time.
The basic principles of Japanese diet:
- Reject all seasonings, including salt;
- Use low-quality dishes;
- Advantages of protein-rich products;
- Observe appropriate nutrition in the future.
The 14-day menu of Japanese diet includes reasonable compilation and aimed at breeding excess fat, and is designed to breed harmful substances.Lack of salt helps to remove extra pounds faster and more efficiently because salt has the ability to delay weight.
A fat-free power source will stimulate the combustion of your body's reserves.Protein-rich foods can improve metabolism and maintain future results will remain well-documented.
Contraindications
Japanese diet creates emergency situations for the human body, thus destroying fat reserves.It is not very diverse, and many important substances will be temporarily lacking.Therefore, the taboos of Japanese diet:
- Pregnancy and breastfeeding.Children should accept the necessary substances without restrictions, as deficits can lead to developmental disorders.So wait for your baby to have a meal;
- Problems with the circulatory system: During diet, a large amount of load falls into it;
- Digestive diseases and endocrine system.
Allowed product list
Following the original Japanese diet, you need to purchase the following:
- Sour taste products, no additives, dyes;
- beef and chicken files;
- Fruits (excluding bananas), including lemons and other citrus fruits;
- drinking water;
- cabbage, carrots, eggplant, zucchini;
- tomato juice;
- First pressed sunflower oil;
- Coffee and tea (naturally without flavoring and other additives);
- Low-fat fish fillets;
- Solid low-fat variety cheese;
- Chicken and quail eggs.
Japanese Diet 14 Days: What is Possible and What is Impossible
In a Japanese diet, the product list is very limited.There is no need to show special imagination.
allow:
- Protein foods: any low-fat meat, fish (cod, pollock, trout, pike, pike bass), eggs, kefir, cheese, cheese.
- Vegetables: cabbage (all types), zucchini, eggplant, carrots, onions, garlic, carrots, beets, cucumbers, tomatoes, herbs.
- Fruits: Apples and citrus fruits.
- Vegetable oil.
- The hype is vegetables and fruits - fresh squeezes, not from the bag!
prohibit:
- Salt, sugar;
- spices;
- Potato;
- Sweet fruit: banana, grape, fig;
- flour, pasta;
- sausage;
- Croatia (not only rice and rice oranges - all).
Prohibited Product List
The list of products that need to be excluded is far beyond the scope allowed.But don't be frustrated, because you can slowly get back to them after eating.Yes, not too much use.
WhatIt is forbiddenOn the "Japanese"?
- Alcohol, gas drink;
- Fruits with high sugar content;
- fat, salty, smoked food;
- the rest of the vegetables;
- Milk and sour products have a high proportion of fat content and flavor;
- Acake products;
- Seasoning, salt.
rule
Japan's weight loss system gives amazing results, but it is important to strictly abide by all rules in order to achieve the results.It's easy to remember them:
- You can only eat what is indicated on the menu, and it is important to clearly observe the size of the section.There are prohibited changes in certain places due to certain changes during metabolic weight loss, and the Japanese diet is designed to keep the body functioning correctly.
- It is necessary to observe the correct drinking pattern.The daily norm for adults is 1.5 liters of still water at room temperature.
- Vitamins are required for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, deterioration of the wellbore, decomposition of strength, and reduced immunity.
- Active physical exercise is prohibited.At the same time, morning exercises are recommended, which help keep the muscles in good shape.
- Any snacks are excluded.3 meals are allowed per day.With a strong sense of hunger, a glass of low-fat kefir can drink.
Menu 14 days
Small dishes are available in the Japanese Sleepless Diet.Here is a 14-day menu for Japanese Diet every day (original):
Day 1
The day starts with a cup of black coffee and gets nothing.
For lunch, boil the soft eggs (2 pieces) and cabbage, which are seasoned with oil.As a drink, tomato juice is suitable.
At night, the fillets were cooked (200 gr.).
second
In the morning, we make coffee and can drink coffee with biscuits.
200 grams were being prepared in the afternoon.Steam Pisces and add oil.
At night, cook beef or veal slices at 200 grams.As a drink - Kefir (1 cup).
third
Repeat the morning of the previous day.
We ate 200 grams in the afternoon.Grilled zucchini.
At night, 2 eggs were screwed, cabbage and 200 gr.Cook beef.
fourth
Morning: Repeat on the first day.
Day: Soft eggs, 3 carrots, worth boiling and 20 g.Hard cheese.
Night: Fruit fruit (2 pcs.).
fifth
In the morning, cooked eggs, carrot salad, seasoned with lemon juice
400 gr at lunch.Steamed slices of fish fillet with a glass of tomato sauce.
Dinner repeats the day before.
sixth
The morning is the same as the first day.
In the afternoon, cook 400g of chicken fillets and cook a pinch of carrots and cabbage in butter.
At night, boil the eggs (2 pieces) and grind the carrots with butter.
seventh
Drink green tea for breakfast
For lunch, eat two fruits and a piece of beef.
Dinner: Select from the menu available on the third day.
eighth
Day 6 menu.
9th
The first morning.
In the afternoon, I drank a glass of juice from tomatoes and ate 400 grams.Cook fish.
Dinner is similar to day 4.
tenth
The menu is the same as on Day 4.
Chapter 11
The menu is similar to the third day.
twelfth
Repeat the next day.
The penultimate day
13th
Diet is repeated on the first day of your diet.
14th
Last day
Morning is similar to the beginning of the diet (day one).
Cook 200 grams during the day.Cut fish fillets and cabbage.
In the evening, I had a piece of boiled beef (200 gr.).As a drink - natural kefir (1 cup).
explain
There are some tips for the menu:
- Diet can't sleep, so nothing can be salt.
- You need to drink as much as you can, up to 8 drinks a day.
- Dinner must not be earlier than 4 hours before going to bed.
- You can't eat snacks.If you are very hungry, it is recommended that you drink a quick and stylish glass of almost hot water.
- For lunch, you can drink freshly squeezed juice.Better vegetables, sometimes making ugly smoothies without adding cereals.
- The salad can be seasoned with vegetable oil and lemon juice.But there is no vinegar.
- If the cabbage salad is difficult, the cabbage must be cooked until it is cooked.
- The original Japanese diet is when the morning begins with coffee.But sometimes tea can be taken on herbs, not him.
Quit food
When you have the courage to have the whole diet, it’s time to try out your favorite clothes, the closet has been sawed in the closet for so long and it’s time to leave a Japanese diet behind.To keep you good results with you for a long time:
- Gradually add a small amount of salt to the food;
- Products that are prohibited in the diet should be gradually increased and slightly increased in diet;
- Use a small amount of sweet flour product;
- The daily water speed is still 1.5 liters;
- Regular physical exercise should be a part of your life;
Most importantly, the day after the diet is over, people should not “celebrate” your excellent results with a lot of harmful food.
Pros and cons of Japanese diet
- The duration is only 14 days;
- Simple menu, no special fees;
- Weight loss decreased from 5 kg;
- No strict hourly nutrition;
- The result was fixed for a long time.
- Due to the lack of carbohydrates and low-calorie foods, body weaknesses are possible.
- Diet is not for everyone;
- There are only three meals;
- Very boring diet.
diet
Hearing the term “Japanese diet”, many people imagine soy, seafood, sushi and always green tea.And they are wrong because although this diet is based on the diet of Japanese residents, there is only the presence of green tea, fish and eggs in the diet, a lack of baking and candy, and a small portion of the diet.No exotic dishes and Japanese products are available, of course, this is a plus for this power system that can eliminate allergic reactions for a long time looking for necessary ingredients in the store.
Famous nutritionist and bestselling author "Japanese women won't gain weight and don't get older," Naomi Moryma compared her compatriots' lifespan and health to other carbohydrates, receiving less food in her homeland, with less food receiving a small portion of food in her homeland.The secret of the Japanese diet is the significant reduction in carbohydrate consumption and the simultaneous increase in the amount of protein food in the diet.As a result, your metabolism gradually changes, the fat accumulated recently is burned quickly, and the possibility of further weight gain is actually excluded due to the carefully designed low-calorie menu.
If your body begins to react negatively to the reduction of carbohydrates in your food and fatigue, muscle weakness, dizziness or chills, it is necessary to stop eating immediately and seek medical help.
The Japanese diet restricts the use of carbohydrates that the human body receives specifically with vegetables and rye bread.There is fat in meat, fish, and olive oil, and it is recommended to be used as a gas station for vegetables and preparation of meat dishes.The basis of "Japanese" is eggs, diet chicken, lean beef, fish and dairy products, containing protein.Fruits rich in fiber help adjust the function of the intestines and cleanse the body of harmful substances.Green tea and coffee are rich in antioxidants and are full of energy and a good mood, helps work effectively with the kidneys and gastrointestinal tract and often has a beneficial effect on the body.As you can see, although certain products are prohibited and the amount of food consumed is limited, this power system contains all the useful substances a person needs.
"Win! But not the dragon. Not Lancelot. Not now..."
Getting rid of diet is not easy.The correct path - in two more weeks, the same way the stomach doesn't stretch.And, you need to choose something that can get enough, but in order to make the calories in the product - as few as possible.Gradually add various porridge, so you will return to your previous lifestyle.
On average, the fact that a basal metabolism requires 1,200 kilowatts should not be embarrassing.You will beg at any time!In extreme cases - you lie on the sofa and don't move, lest you spend your strength.You don't need muscle, not health, but a few kilograms.
If you follow the advice, maybe you won’t lose weight because the stress diet for each behavior is different.But they assured us that the effect will be.This is a separate question.If you don't lose fat, you're wrong.So he confused something.
Disadvantages of diet
The doctor proposed a position in "Japan" as follows:
- Insufficient calories, which is why a person feels weak joints, headaches;
- Carbohydrates, fats and proteins are imbalanced;
- The gap between the two meals is too big;
- Deficiency of micro and macro elements, vitamins developed in the body;
- The possibility of a quick return of discarded weight is high.
To minimize the pain of the body from the consequences of the procedure, it is recommended to take vitamin mineral complexes.In addition, the habit of "Japanese" cannot be more than twice a year.By six months of the body, it will be enough to restore the natural balance of important substances.
Dietary products
A set of products for diet is not expensive.Consider the exact number we need.
This is a table.
| product | quantity |
| Coffee in the cereal | 1 pack. |
| Green tea without different additives | 1 Package |
| egg | 20 pieces |
| Sea fish (rounded corners) | 2 kg |
| Beef pulp | 1 kg |
| Chicken Fish Fillets | 1 kg |
| olive oil | 0.5 liters |
| Cabbage head | 2 forks |
| carrot | 2-3 kg |
| Eggplant, zucchini | 1 kg |
| Fruit set | 1 kg |
| Tomato juice | Lift |
| lemon | 2. |
It is worth noting that prohibited products that are best removed from the refrigerator completely.These are smoked meat, pastries, milk and store drinks, especially alcohol.